How to lose fat when you can't do much cardio due to knee injury...?
As stated above.
I had a perm knee injury due to too much running with a perm unstable ankle with fracture which ends up damaging my knee over time.
Now I can hardly run 800 metres without having a sharp pain in my knee immediately and thus I can't do much cardio (Other than walking.)
Other than watching your diet and eating supplement what other things can I do to help...?
I certainly doesn't know anything other than cardio that would help as much but unfortunately I can't do much effective cardio due to this injury.