Elliptical HIIT for the Morbidly Obese
Hi all,
I have been reading up for the past few days and I am motivated to lose weight.
I have been doing the elliptical machine for about 30 minutes everyday for the past 3 days, with resistance set to 5/10.
Today, after stretching, I did 5 minutes of 20spm as a warm up and then I attempted to do 15s of burst at about 70 spm then recovering for 45s at about 18 spm, for about 8 reps, before finishing off with another 5 minutes of cool down.
Is there anyone that is able to help me with my routine?