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When I do rear delt lateral raises I don't seem to feel much of a pump in my rear delts. What could I possibly do to tweak the exercise so it really hits the rears? Also, in your guys' opinion, what are the best lifts for putting on mass to the rear deltoid? Thanks!
try seated rows to your neck
i like to use reverse pec dec for a rear delt exercise
in my experience i have learned that rows dont do enough for em. they too need to be isolated to grow
face pulls
do standing reverse pec deck but with a cable and one arm at a time. do em slow and you will get an awesome burn. do it with your arm paralel to the floor.
reverse pec deck has gave me my most development there reverse pec deck cable ? hmm
also ur rear delts are a small muscle u will not get so much mass there best to focus on higher reps lower weights its a delicate part when worked
[QUOTE=fender23;54508621]When I do rear delt lateral raises I don't seem to feel much of a pump in my rear delts. What could I possibly do to tweak the exercise so it really hits the rears? Also, in your guys' opinion, what are the best lifts for putting on mass to the rear deltoid? Thanks![/QUOTE]
Revers fly's, bentover rear delt raises...
When you do them twist your wrist so the the bottom of your hand is facing up. This isolates the rear delt more.
Behind the back upright rows (reverse rows) Your ass might get in the way a bit but you can't miss those rear delts going crazy for the most part.
dumbbell rows.
the only thing i do to isolate them are face pulls (12-15 rep range) and rear delt on the peck deck (10 reps)
[QUOTE=LSU1;54517391]i like to use reverse pec dec for a rear delt exercise
in my experience i have learned that rows dont do enough for em. they too need to be isolated to grow[/QUOTE]
agreed i only got noticable mass on them when i did some direct work and that was after a lot of rowing
Prone Rear Delt DB Rows: [url]http://exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearDeltRow.html[/url]
Underhand bb rows, shoulder-width grip. Also try it with cables.
For isolations I like the rear delt machine and rear delt raises on the cable crossover holding the cables without handles.
[QUOTE=fender23;54508621]When I do rear delt lateral raises I don't seem to feel much of a pump in my rear delts. What could I possibly do to tweak the exercise so it really hits the rears? Also, in your guys' opinion, what are the best lifts for putting on mass to the rear deltoid? Thanks![/QUOTE]
Try rear cable raises with the rope handle.
These are fantastic.