How will fast food affect my diet?
Do the kinds of fats found in such things as hamburgers and pizza offset weightloss even when keeping calories in check?
Basically I am a 6'1" 190 lbs male that is trying to cut after dirty bulking may up to 200 lbs from 165 lbs on a diet of four fast food meals a day. The last reading I took put me at about 15% BF. I have an odd metabolism that makes it so that I find it hard to gain too much fat but also difficult to get rid of it.
Because of midterms and being a student, time and money are dear to me. I am eating 2000 kcals daily, but quite often about half of that is junkfood. e.g. breakfast-muffin, lunch-pizza, dinner-burger, post-workout-protein shakes. Before anyone starts arguing, yes because of the city I live in fast food is actually cheaper than eating the same amount of calories healthy (unless you're eating plain whole wheat pasta every day).
So will a 2000 kcal diet with this junkfood be alright, or will it limit or eliminate my weight loss? I was told by some that I'll lose only muscle mass and no fat if I eat a diet high in junk fats like pizza and such. But I'm not sure. Any ideas? Thanks guys