MENS HEALTH Cover Model Contest - Support Please

Hey,

Im participating in the mens health covermodel contest (Germany). Vote for me and I´ll send you the exact mealplan (with kcal, macros and refeed timing),I am using right now, as a pdf data!

[URL=http://www.directupload.net][IMG]http://s7.directupload.net/images/130408/2qal486y.jpg[/IMG][/URL]

All you need to do is:

1. click on this link: [url]http://www.menshealth.de/fitness/sixpack-workouts/cover-model-contest-2013.244288.htm#!participant_id=244183[/url]
2. click on the red button with "gefällt mir"
3. click the next button to confirm your facbook account
5. send me a message with the new vote count

Thx to everyone who´s supporting me!