Just tried this '5 minute adrenaline workout' and got that RUSH...

My workouts have kinda been at a plateau lately and I've been looking for something fresh to get that post-workout "high" back. I know I could use my own experience and knowledge to come up with something, but I decided to play wit Google search.

so I found this... [url=http://teenfitnessblog.blogspot.com/2012/12/five-minute-adrenaline-workout.html][LINK - 5 minute adrenaline workout][/url]

and I felt damn good after

Decided to link y'all (above) instead of writing the damn thing out...sorry to link a site w/ popups but it is what it is; just close em

thx 4 the share im gonna try it out today.

Thanks bro looks good

[QUOTE=accace;1000480493]Thanks bro looks good[/QUOTE]

No prob. I know some of it is common sense and most of us know about these individual workouts, but always cool to bring it all together and give it a shot.

nice post

I tried this too...and i enjoyed it...not so much the popups but it was worth it IMO