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4 Year progress! 145 to 190 mostly muscle. Natural gains. 9% See for yourself :)
Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through ******** or Instagram.
So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.