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[QUOTE=KenshinH;993565903]Need to use 3 scoops brah ;)
I'm with you on the training. Haven't missed any sessions but I'm lacking in motivation :(
I need to register for your RTF 101 course :D[/QUOTE]
I been snorting 3 scoops of BRX and 1 scoop of of Hemavol.
x2 on lack of motivation. Must be the cold weather we getting. :(
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[QUOTE=New Evolution;993569223]I been snorting 3 scoops of BRX and 1 scoop of of Hemavol.
x2 on lack of motivation. Must be the cold weather we getting. :([/QUOTE]
Do you supplement with Vitamin D3?
It helps with cold weather, since we don't get enough sun we get deficient with that vitamin. 10,000 iu per day will do the trick.
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[QUOTE=audieswu;993570903]Do you supplement with Vitamin D3?
It helps with cold weather, since we don't get enough sun we get deficient with that vitamin. 10,000 iu per day will do the trick.[/QUOTE]
No I don't. With Orange Triad, Fish oil and CLA that I take daily are enough pills for me. Otherwise, I will be like WBK too busy popping pills every day. :}
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[QUOTE=audieswu;993567393]I gave someone a short session of RTF face in my log ;)
Dam why someone always have to one up peeps? Shyt end of the day, we are just lifting weights and not curing cancer.[/QUOTE]
Haven't been in logs much this week. Let me catch up on yours.
[QUOTE=New Evolution;993569223]I been snorting 3 scoops of BRX and 1 scoop of of Hemavol.
x2 on lack of motivation. Must be the cold weather we getting. :([/QUOTE]
Yeah man, when I get home from work these days, I just want to eat and chill out in front of the tube. Tough to find the drive to hit the gym late at night when it's raining and cold outside.
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[QUOTE=New Evolution;993572623]No I don't. With Orange Triad, Fish oil and CLA that I take daily are enough pills for me. Otherwise, I will be like WBK too busy popping pills every day. :}[/QUOTE]
Man you should give it a try. Really helps me cope with the cold weather.
[QUOTE=KenshinH;993573713]Haven't been in logs much this week. Let me catch up on yours.
Yeah man, when I get home from work these days, I just want to eat and chill out in front of the tube. Tough to find the drive to hit the gym late at night when it's raining and cold outside.[/QUOTE]
Nah it's just that one guy. I mean I don't mind it. But dam, college age kids acting all hardcore about lifting and shyt...Wait until they have family and kids. They'll be lucky to get some lifting in.
[QUOTE=-MarcusD-;993574453]LOL @ Orange Triad!!!!?!?
Serious do you just take them with water? Chop that sht up and injest it properly you fcking pansy ass fck!
Orange Triad is junk (serious). Purple Dino vitamins FTW!!!!!![/QUOTE]
LOL I'm finishing up that Walmart brand multi-v. Then I'll be taking some Force Factor multi-v that I get each month.
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[QUOTE=KenshinH;993573713]Haven't been in logs much this week. Let me catch up on yours.
Yeah man, when I get home from work these days, I just want to eat and chill out in front of the tube. Tough to find the drive to hit the gym late at night when it's raining and cold outside.[/QUOTE]
x2. All I wanted to do sit infront of tv and lounge and eat my cheetos. :o
[QUOTE=-MarcusD-;993574453]LOL @ Orange Triad!!!!?!?
Serious do you just take them with water? Chop that sht up and injest it properly you fcking pansy ass fck!
Orange Triad is junk (serious). Purple Dino vitamins FTW!!!!!![/QUOTE]
notsureifserious with purple dino.
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[QUOTE=New Evolution;993577563]x2. All I wanted to do sit infront of tv and lounge and eat my cheetos. :o
notsureifserious with purple dino.[/QUOTE]
Yeah I'm serious brah, bro, man, dude. The placebo power kicks in just as much with the purple dino multi's as the bunk crap that is Orange Triad, so yeah again I'm serious. Once you flip on the placebo power switch, it doesn't matter what the fck you take, arrrrrGGH.
Only difference in all sups is how you take it, not like the time of day, standing on one leg, or both- It's important to snort, or intravenously injest supplements, period.
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[QUOTE=-MarcusD-;993581023]Yeah I'm serious brah, bro, man, dude. The placebo power kicks in just as much with the purple dino multi's as the bunk crap that is Orange Triad, so yeah again I'm serious. Once you flip on the placebo power switch, it doesn't matter what the fck you take, arrrrrGGH.
[b]Only difference in all sups is how you take it, not like the time of day, standing on one leg, or both- It's important to snort, or intravenously injest supplements, period.[/b][/QUOTE]
LULZ
I used to buy AllMax or ON fish oil, now I go with whatever is on sale buy one get free at a store. I may go with the Purple Dino route once I finish up the OT. However, I will add like a gluocosmine on top of the Purple Dino if I do go this route.
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You guys want to know my placebo power pre workout?? I swear by this...srs
[img]http://ecx.images-amazon.com/images/I/51QjYY7pGQL.jpg[/img]
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[QUOTE=Hosum;993586463]You guys want to know my placebo power pre workout?? I swear by this...srs
[img]http://ecx.images-amazon.com/images/I/51QjYY7pGQL.jpg[img][/QUOTE]
AAAaarrrgghhhhhh........... do you get dat dere Greg Valentino pump with those pwo?
:}
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[QUOTE=New Evolution;993582623]LULZ
I used to buy AllMax or ON fish oil, now I go with whatever is on sale buy one get free at a store. [b]I may go with the Purple Dino route once I finish up the OT. [/b]However, I will add like a gluocosmine on top of the Purple Dino if I do go this route.[/QUOTE]
Dis gun be good if you do it lol
[QUOTE=Hosum;993586463]You guys want to know my placebo power pre workout?? I swear by this...srs
[img]http://ecx.images-amazon.com/images/I/51QjYY7pGQL.jpg[img][/QUOTE]
Is that good coffee? srs question.
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[QUOTE=New Evolution;993587243]AAAaarrrgghhhhhh........... do you get dat dere Greg Valentino pump with those pwo?
:}[/QUOTE]
Grow the fuk up short man! Stop chatting on the internet like you're some wannabe cool 18 year old with that ******* red Christmas sweatshirt! Instead spend your time hitting those ESL books. Better yet give your Aunt a call and move to their home in Bellaire...
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[QUOTE=audieswu;993589233]Dis gun be good if you do it lol
Is that good coffee? srs question.[/QUOTE]
Viet coffee is really good bro as long ppl don't make them too sweet and it is a lot stronger than any coffee out there. Since I drink this too often, my body is immunse to it and the affect doesn't last long for me.
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[QUOTE=Hosum;993590893]Grow the fuk up short man! Stop chatting on the internet like you're some wannabe cool 18 year old with that ******* red Christmas sweatshirt! Instead spend your time hitting those ESL books. Better yet give your Aunt a call and move to their home in Bellaire...[/QUOTE]
Right click, saved as "coolstory". Will share this with my grand children some days.
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All this supp talk. I only do coffee for pwo. Take gummy chewable vitamins cuz pills get stuck.
Sup brahs, family life and work is keeping me from gym this week. Only went two days so far and ill be missing tomorrow due to a meeting early in the day. :(
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[QUOTE=audieswu;993377063]DO U EVEN LEGS 那个 ?
Don't be mad cuz I'm strong asian and not jucing crew checking in.
:}
Morning be des, baklas, duma's![/QUOTE]
I leg just no regular squats only hack squats.
[QUOTE=Hosum;993406153]
Jealous, they don't offer happy ending there?[/QUOTE]
no happy endings brah. It's actually a legit place. I do however still have a 3000 RMB gift card for a happy ending massage place that gives horrible massages but great happy endings.
[QUOTE=New Evolution;993457153]Sweet. Will let you know next time I am back there commie brah.
Does it help you to relief the DOMs?[/QUOTE]
It does for me. Yesterday was back, traps, and rear delts day and I did a total of 40 sets of various exercises and was sore as hell by the time I got off work. They massaged my back and did acupuncture around the lumbar region of the spine and I just woke up feeling great.
Today I should be feeling doms for my chest but I have no soreness at all with my chest and it still looked pumped from my workout on Wednesday, so I guess it works good.
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Does your company ever mess with infrared tech?
[QUOTE=schmack;993623133]All this supp talk. I only do coffee for pwo. Take gummy chewable vitamins cuz pills get stuck.
Sup brahs, family life and work is keeping me from gym this week. Only went two days so far and ill be missing tomorrow due to a meeting early in the day. :([/QUOTE]
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[QUOTE=Hosum;993907113]TGIF my Asian family[/QUOTE]
tgif
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Morning all. I went to the midnight showing of The Hobbit. Good movie. But I'm still sleepy right now and its leg day. Not going to be a good workout.
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[QUOTE=nykwan;993919903]Morning all. I went to the midnight showing of The Hobbit. Good movie. But I'm still sleepy right now and its leg day. Not going to be a good workout.[/QUOTE]hello good sir.
can someone aware me why this movie is so great?
tgif brahz, train hard eat big
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[QUOTE=soopamyko;993924813]hello good sir.
can someone aware me why this movie is so great?
tgif brahz, train hard eat big[/QUOTE]
That's a Netflix rental for me.
TGIF my Asian brothers.
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[QUOTE=KenshinH;993930273]That's a Netflix rental for me.
TGIF my Asian brothers.[/QUOTE]SOOO just a bunch of literal trolls running in the forest :D
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I'm going to eat a whole bunch of junk food today at noon... Company Christmas Partttyyyyy yeeeeeboyeeee!
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[QUOTE=soopamyko;993924813]hello good sir.
can someone aware me why this movie is so great?
tgif brahz, train hard eat big[/QUOTE]
You would enjoy this movie because it's just a bunch of Evo's running around the forest.
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[QUOTE=Hosum;993946713]You would enjoy this movie because it's just a bunch of Evo's running around the forest.[/QUOTE]
LOL
@Myko, it's the prequel to [i]Lord of The Rings[/i]. Tells the tale of how Bilbo got the One Ring when he was young. Based on the book of the same name.
If you liked LoTR, you'll probably like The Hobbit.
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[QUOTE=Hosum;993946713]You would enjoy this movie because it's just a bunch of Evo's running around the forest.[/QUOTE]
LOL@Evo and his relatives running around the forest.
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[QUOTE=KenshinH;993951703]LOL
@Myko, it's the prequel to [i]Lord of The Rings[/i]. Tells the tale of how Bilbo got the One Ring when he was young. Based on the book of the same name.
If you liked LoTR, you'll probably like The Hobbit.[/QUOTE]strong LOR fan?
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[QUOTE=Hosum;993946713]You would enjoy this movie because it's just a bunch of Evo's running around the forest.[/QUOTE]thats digusting... the visual is so unbearable, pardon me while i puke