How long does Creatine and Protein stay in your system?
I bought my first bottles of Creatine and Protein today. I was just wondering how long they will stay in my body. If I take them the morning before I work out ( around 7:00 AM), it wont be untill 5 1/2 hours later that I can actually start lifting ( About 12:30 PM). I could leave them in the car, but it gets pretty hot in there and I don't want to destroy the protein or denature them in any way. I don't know if it actualy gets hot enough to damage the sups or not, but I want to be safe anyway. What should I do?