Week 207 :: How Much Protein Should A Bodybuilder Consume?
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TOPIC: How Much Protein Should A Bodybuilder Consume?
For the week of: July 29 - August 4
Tuesday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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Protein is essential for a bodybuilder and/or athlete to meet their fitness goals. However, the average recommended protein intake can differ depending on who you ask.
How much protein should a bodybuilder consume daily?
How much protein should a bodybuilder consume in one sitting?
What is the best balance of getting protein from food and supplements?
BONUS QUESTION: How much protein do you consume? Does your intake ever change, or do you keep it consistent throughout the year?
* IMPORTANT: Please make sure your responses are original and not copied from previous topics.
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