Anybody ever think about dropping squats in favor of hill sprints?
Anybody ever just do Hill sprints instead of squats and just lift their posterior chain with weights. The quads only help you in the first 20 yards or so from what I have gathered. Hill sprints in place of squats give you that direct stimulation without fatiguing your cns as much. I would think that hill sprints twice a week and doing things like deadlifts,lunges and RDLS with heavy weights would be just as beneficial as squatting. It seems more practical and you know that each time you sprint you would be giving it your all because your legs would never feel that residual sluggishness from squats. I know you guys might think sprint first but it still seems like your legs would never quite be as sharp if you squatted more then once a week.