I've seen a couple of threads here that advise against doing Squats and DL's on the same day. I'm a beginner and weight train 3x per week; Monday, Wednesday, Friday. I squat all three days, and deadlift once a week on Wednesday. Is it OK to squat and DL the same day?
Also, I've seen beginner workout routines that squat only once per week. And workout routines that squat 3x per week. What's up with the discrepancy?