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Lisa is back with her quick workouts for people who don't have enough time. If you are looking for a short workout, look no furthur!
[url]http://www.bodybuilding.com/fun/lisa8.htm[/url]
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[QUOTE=webmaster;801629]Lisa is back with her quick workouts for people who don't have enough time. If you are looking for a short workout, look no furthur!
[url]http://www.bodybuilding.com/fun/lisa8.htm[/url]
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section![/QUOTE]
I just gave this workout a go, and it is intense and effective. I am a bigger guy, but I was smoked after 4 sets using 40's, 25's and 15's. You'll rep out at way too high numbers at first if you have been training for a long time (I did), but prepare yourself for one of the greatest pumps you might ever feel. Exactly what I was looking for - a "feel good" workout in short order.
Great workout, great article, Thanks.