Seated cable row - confusion over proper form
I've been doing seated cable rows for 4 months, and have received conflicting advice on correct form. Even when I try looking up Youtube videos on correct form, everyone in the comments section is arguing over whether the demonstrator is doing it right or not. Does anyone have a video link which shows someone doing seated cable rows with completely correct form?
P.S. Because I'm replacing my bent-over rows with close-grip T-bar rows, I'll be using a wide-grip bar for my seated rows instead of the triangle grip.