Neeed motivation after almost 4 months of not working out
I had injured my shoulder about 4 months ago at work and it was bad enough that I couldn't use it for even the simplist things. I got benched at work (Fire Fighting) and basically life sucked.
Anyways I got medically cleared and am back to work and am medically allowed to do upper body work again. I had gone to the gym and started my first chest workout in 4 months. I was really weak at everything. It came to a point where I needed to use the smith machine to bench 80lbs. Could barely dumbell press 35lbs also. I felt like everyone was looking at me not knowing the real reason why. I basically feel like I need to start from scratch in the gym, and considering I was very strong to start with I really have no desire to workout anymore knowing that I have to, expecially for my job.
I was just wondering if anyone else happened to be in my situation and could give me some advice.
Thanks.