I have been going to the gym 4+ times a week doing high intensity lifts, but I am not getting the gains I am looking for. I take no-xplode pre workout.
[url]http://i40.tinypic.com/2uzqt8j.jpg[/url]
this is what my shape is right now, as you can see I am not cut..
any suggestions on what routines/diet/supplements to use for getting cut/ripped/tone.
TYVM!