How to build a strong base!!

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10-08-2013, 09:07 PM
hammerfist12

How to build a strong base!!

hi guys,
I'm 15 and over the past few months I have added a good amount of weight. I have added 22 pounds over 4 months. I just wanted to know how I can really build a strong base of muscle. I have my major sport starting in 6 months and I just want to add as much mass as possible. I love going to gym I train 6 days a week and I also run on a daily basis. I find it hard to get enough food in with school and preparation and so fourth. I know I train a lot so it's hard for me to get over my maintenance calories. How can I bulk my body up in this time period at least a further 10-15pounds
Thanks heaps!
10-08-2013, 09:32 PM
slapcity

You've gained 22 lbs in 4 months, you're making progress. You can't speed things up any further. Building muscle takes an extremely long time as a natty.
10-08-2013, 10:15 PM
ErikTheElectric

Bench, Squat, and Deadlift.

[B]and eat. [/B]
10-08-2013, 11:42 PM
TGI123

Deadlift, squat, and bench.

[b]and eat.[/b]
10-08-2013, 11:43 PM
ErikTheElectric

[QUOTE=TGI123;1145475223]Deadlift, squat, and bench.

[b]and eat.[/b][/QUOTE][URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Notable%20pictures/Sleeping-banana-prank_zps4e73fc66.gif.html][IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Notable%20pictures/Sleeping-banana-prank_zps4e73fc66.gif[/IMG][/URL]