How can I tell if my rotator Cuff is torn?
I've developed a problem with my right shoulder over the last two weeks and can't really pinpoint when it happened. I think probably back a couple weeks ago when I tried to see how much I could bench but am not certain. Nothing pulled or happened suddenly in the gym. It wasn't like I did a lift or set and got up off the bench in pain. I actually just began to notice it when going to sleep as I usually tuck my right arm up under the pillow under my head (if that makes sense).
I've been lifting and following my routine without any real problems. I only notice this 'pain' or 'discomfort' when warming up. Once I am into my sets, I hardly notice it until later in the day when I get home.
I am specifically wanting to rule out rotator cuff tear. So, can you tell me how to pin point if it is the rc? If it is the rc, can I just take some time off and it get better? Any advice is appreciated.
jinnc