Please help with my routine
I've been doing a hybrid powerlifting/oly lifting/strong man routine for the past month or 2, progress has been good but I want to switch to a strictly oly lifting routine because it's just so much fun.
I'm just gonna throw out a routine and you can tell me if I'm heading in the right direction or what I should do differently, and what order the exercises should be in for maximum gains. I have no idea what rep schemes I should use or percentages for different lifts. I also want to train at least 5 days a week.
Mon: Snatch work
Snatch grip oly pull 5x2 (thinking like 120% of my max full snatch?)
Hang Snatch 4x1 w/ 80% max
Full Snatch (should I max every week?)
OH Squat 3x5
Weighted chins - 3x5
Tues: OH work
M. Press - 3x3-5
Jerk - sets of 3?
Push Press - 3x5
Weighted dips - 3x5-10
Wed: Cleans
High Pulls - 3x5
O Pulls - 5-6x2 (again roughly 120% of clean max)
Hang Cleans - 5-7x1
Front Squats 3x5
Thurs: Plyo + snatch work + vertical pulls
Standing broad/one legged/box jumps + 15 yard sprints
Power Snatch
Full Snatch w/80ish%
OH Squat
Weighted chins
BTN pull ups
Fri: C&Js and front squat
O pulls 5x2
Power clean
C&J work up to max?
Front squats - 4-8x1
Incline Press - 3x5-12
So basically if you guys could help with what percentages I should use, what rep scheme, and if this routine is any good. If there's already a well known routine for an intermediate oly lifter I'd rather do that and follow it to a T. Thanks in advance