-
[QUOTE=mvd546;1027052733]Solid work this past week. Think I'm going to just focus more on taking shorter rest periods, instead of going heavy on my cut.[/QUOTE]
That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!
Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
-
[QUOTE=Stncldsnake;1027210533]That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!
Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.[/QUOTE]
That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy
-
[QUOTE=swooshie;1027221873]That's awesome, Snake! You are doing crazy good on your cut! Way to hang tough ... it's soooooooo not easy[/QUOTE]
Thank you Swoosh, not easy at all..
-
[QUOTE=Stncldsnake;1027210533]Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.[/QUOTE]
Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'. :)
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[QUOTE=thehobbes;1027302453]Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'. :)[/QUOTE]
This. A beast in the making...
-
[QUOTE=Stncldsnake;1027210533]That is what I am going to be doing when week 6 is over, shorter rest period and upping the reps!!
Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.[/QUOTE]
This is awesome work Snake and exactly how much weight you want to be losing per week.
-
[QUOTE=thehobbes;1027302453]Lol, you're doing awesome Snake, 1lb a week is perfect IMO. You're gonna be sooo jacked for summer, people will be mirin'. :)[/QUOTE]
[QUOTE=mharrislove;1027385163]This. A beast in the making...[/QUOTE]
[QUOTE=Anthony21;1027474203]This is awesome work Snake and exactly how much weight you want to be losing per week.[/QUOTE]
Thank you all, I guess switching things up and doing IF was the right move, gonna keep pushing on!
-
[color=red][U][B][size=8]4x10 - Week 5/Day 1[/size][/B][/U][/color]
[size=5][color=blue][b]SUPPLEMENTS:[/b][/color][/size]
[i]Universal[/i] - [color=green][b]Animal pak[/b][/color]
[i]ProtaQuest[/i] - [color=green][b]Glutamine[/b][/color]
[i]Body Tech[/i] - [color=green][b]Creatine Monohydrate[/b][/color]
[i]Welby Health[/i] - [color=green][b]Fish Oil[/b][/color]
[i]Vitamin Shoppe[/i] - [color=green][b]MSM 1000[/b][/color]
[i]Bodyfortress Whey Protein[/i] - [color=green][b]Strawberry[/b][/color]
[i]EAS Whey Protein[/i] - [color=green][b]Chocolate[/b][/color]
[i]Fahrenheit Nutrition[/i] - [color=green][b]Lean EFX refined[/b][/color]
[i]Con-cret[/i] - [color=green][b]Pineapple[/b][/color]
[i]Beta-cret[/i] - [color=green][b]Pineapple[/b][/color]
[size=5][color=orange][b]NUTRITION:For the day..[/b][/color][/size]
[color=blue]Protein[/color] - [color=green][b]168[/b][/color]
[color=blue]Carbs[/color] - [color=green][b]127[/b][/color]
[color=blue]Fat[/color] - [color=red][b]65[/b][/color]
[size=5][color=purple][b]WORKOUT:Chest/Shoulders/Tri's[/b][/color][/size]
[color=blue]Decline bench press[/color] - 185x1x10, 205x1x10, 215x1x8, 225x1x6
[color=blue]Cable crossover[/color] - 60x3x12
[color=blue]Machine incline press[/color] - 90x1x10, 110x1x10, 130x1x10, 150x1x10
[color=blue]DB upright row[/color] - 30x4x10
[color=blue]DB press[/color] - 35x1x10, 40x1x10, 45x1x10
[color=blue]One arm laterals[/color] - 20x3x12
[color=blue]Decline skulls[/color] - 65x1x10, 75x1x10, 85x1x10, 95x1x10
[color=blue]Triceps pushdown[/color] - 60x1x12, 65x1x12, 70x1x12
[size=5][color=purple][b]TONIGHT'S WORKOUT:5x5[/b][/color][/size]
[color=blue]Bench[/color] - 145x5x5
[color=blue]OHP[/color] - 105x5x5
[color=blue]Squats[/color] - 145x5x5
[size=5][color=orange][b]CARDIO:[/b][/color][/size]
[color=purple]20mins in the morning on the tread and 20 at night on the bike.[/color] [b][/b][b][/b]
[size=5][color=orange][b]THOUGHTS:[/b][/color][/size]
Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..
[size=4][b]The music..[/b][/size]
[youtube]RugdrSITUV4[/youtube]
[youtube]5oJ6V8oLak0[/youtube]
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[color=red][U][B][size=8]4 x 10 - Week 5/Day 2[/size][/B][/U][/color]
[size=5][color=blue][b]SUPPLEMENTS:[/b][/color][/size]
[i]Universal[/i] - [color=green][b]Animal pak[/b][/color]
[i]ProtaQuest[/i] - [color=green][b]Glutamine[/b][/color]
[i]Body Tech[/i] - [color=green][b]Creatine Monohydrate[/b][/color]
[i]Welby Health[/i] - [color=green][b]Fish Oil[/b][/color]
[i]Vitamin Shoppe[/i] - [color=green][b]MSM 1000[/b][/color]
[i]Bodyfortress Whey Protein[/i] - [color=green][b]Strawberry[/b][/color]
[i]EAS Whey Protein[/i] - [color=green][b]Chocolate[/b][/color]
[i]Fahrenheit Nutrition[/i] - [color=green][b]Lean EFX refined[/b][/color]
[i]Con-cret[/i] - [color=green][b]Pineapple[/b][/color]
[i]Beta-cret[/i] - [color=green][b]Pineapple[/b][/color]
[size=5][color=purple][b]WORKOUT:LEG DAY[/b][/color][/size]
[color=blue]Leg press[/color] - 4ppsx1x10, 5ppsx1x10, 6ppsx1x10, 7ppsx1x10
[color=blue]Leg ext[/color] - 80x1x12, 90x1x12, 100x1x12
[color=blue]Hyper ext[/color] - B/Wx1x10, 10lbsx2x10, 15lbsx1x10
[color=blue]Leg curls[/color] - 80x1x10, 90x1x10, 100x1x10
[color=blue]Leg press calf raise[/color] - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15
[color=blue]Standing calf raise[/color] - 80x1x12, 90x1x12, 120x1x20
[size=5][color=orange][b]CARDIO:[/b][/color][/size]
[color=purple]The regular 20mins in the morning and 20mins tonight[/color] [b][/b][b][/b]
[size=5][color=orange][b]THOUGHTS:[/b][/color][/size]
This workout was great, I felt I could have gone heavier but it's about quality not quantity!!
The cut is going great dropping my max cals to 1850 and upped the 5x5 this week.
-
-
Alot of volume on that leg workout.
-
Awesome legpress brother! But where art the Full Barbell Squats at?
[img]http://cdn.memegenerator.net/instances/400x/34189788.jpg[/img]
-
Work, Hustle & Kill....you fuking machine
-
[QUOTE=thehobbes;1028530143]7pps aww yeahhhhhh! :D[/QUOTE]
That's what I'm talkin bout!
[QUOTE=mvd546;1028536583]Alot of volume on that leg workout.[/QUOTE]
Been loving leg day's recently..
[QUOTE=ulsak;1028629663]Awesome legpress brother! But where art the Full Barbell Squats at?
Squats are next leg session, going full squat done with that box squat stuff!
[img]http://cdn.memegenerator.net/instances/400x/34189788.jpg[/img][/QUOTE]
[QUOTE=Anthony21;1028662533]Work, Hustle & Kill....you fuking machine[/QUOTE]
Get pumped when that song starts up in my headphones!! your workout is no joke Ant..
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[color=red][U][B][size=8]4 x 10 - Week 5/Day 3[/size][/B][/U][/color]
[size=5][color=blue][b]SUPPLEMENTS:[/b][/color][/size]
[i]Universal[/i] - [color=green][b]Animal pak[/b][/color]
[i]ProtaQuest[/i] - [color=green][b]Glutamine[/b][/color]
[i]Body Tech[/i] - [color=green][b]Creatine Monohydrate[/b][/color]
[i]Welby Health[/i] - [color=green][b]Fish Oil[/b][/color]
[i]Vitamin Shoppe[/i] - [color=green][b]MSM 1000[/b][/color]
[i]Bodyfortress Whey Protein[/i] - [color=green][b]Strawberry[/b][/color]
[i]EAS Whey Protein[/i] - [color=green][b]Chocolate[/b][/color]
[i]Con-cret[/i] - [color=green][b]Pineapple[/b][/color]
[i]Beta-cret[/i] - [color=green][b]Pineapple[/b][/color]
[size=5][color=purple][b]WORKOUT:Back/Bi's[/b][/color][/size]
[color=blue]Lat pulldown[/color] - 150x1x10, 165x1x10,180x1x10, 195x1x10
[color=blue]Straight arm pulldown[/color] - 105x4x12
[color=blue]Bent over row[/color] - 115x1x10, 145x1x10, 185x1x10, 215x1x10
[color=blue]Revers fly[/color] - 80x1x12, 90x1x12, 100x1x12
[color=blue]Preacher curls[/color] - 75x1x10, 85x1x10, 90x1x10, 95x1x10
[color=blue]Bent over con curls[/color] - 30x3x12
[size=5][color=orange][b]CARDIO:[/b][/color][/size]
[color=purple]20 on the treadmill[/color] [b][/b][b][/b]
[size=5][color=orange][b]THOUGHTS:[/b][/color][/size]
Workout was a little heavy and took a lot out of me but I was able to recover quickly without any DOMS.
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[color=red][U][B][size=8]4x10 - Week 5/Day 4[/size][/B][/U][/color]
[size=5][color=blue][b]SUPPLEMENTS:[/b][/color][/size]
[i]Universal[/i] - [color=green][b]Animal pak[/b][/color]
[i]ProtaQuest[/i] - [color=green][b]Glutamine[/b][/color]
[i]Body Tech[/i] - [color=green][b]Creatine Monohydrate[/b][/color]
[i]Welby Health[/i] - [color=green][b]Fish Oil[/b][/color]
[i]Vitamin Shoppe[/i] - [color=green][b]MSM 1000[/b][/color]
[i]Bodyfortress Whey Protein[/i] - [color=green][b]Strawberry[/b][/color]
[i]EAS Whey Protein[/i] - [color=green][b]Chocolate[/b][/color]
[i]Con-cret[/i] - [color=green][b]Pineapple[/b][/color]
[i]Beta-cret[/i] - [color=green][b]Pineapple[/b][/color]
[size=5][color=orange][b]NUTRITION:For the day..[/b][/color][/size]
[color=blue]Protein[/color] - [color=red][b]199[/b][/color]
[color=blue]Carbs[/color] - [color=red][b]196[/b][/color]
[color=blue]Fat[/color] - [color=green][b]37[/b][/color]
[size=5][color=purple][b]WORKOUT:Chest/Shoulders/Tri's[/b][/color][/size]
[color=blue]Machine incline bench[/color] - 140x2x10, 180x1x10, 230x1x10
[color=blue]DB bench press[/color] - 70x2x10, 75x1x10, 80x1x10
[color=blue]Pec Dec[/color] - 50x1x12, 60x2x12
[color=blue]Shrugs[/color] - 135x1x10, 225x1x10, 250x1x10, 275x1x10
[color=blue]Front raise[/color] - 25x1x10, 30x1x10, 35x1x10
[color=blue]Side laterals[/color] - 50x1x12, 65x2x12
[color=blue]DB triceps overhead ext[/color] - 50x1x10, 55x1x10, 60x1x10, 65x1x10
[color=blue]Cable kickbacks[/color] - 30x1x12, 35x1x12, 40x1x12
[size=5][color=purple][b]TONIGHT'S WORKOUT:5x5[/b][/color][/size]
[color=blue]OHP[/color] - 115x5x5
[color=blue]Squats[/color] - 155x5x5
[color=blue]Bench press[/color] - 155x5x5
[size=5][color=orange][b]CARDIO:[/b][/color][/size]
[color=purple]20mins this morning on the tread and 20mins on the bike tonight[/color] [b][/b][b][/b]
[size=5][color=orange][b]THOUGHTS:[/b][/color][/size]
Today was a hard day to workout as my mom is in the hospital very ill, it was hard to concentrate but I got the work done and ready for a deload week!!
Cut is going good still and I will weigh myself Sunday morning and update.
-
Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.
-
[QUOTE=mvd546;1030081743]Strong pulldowns and preacher curls. I did 2 workouts on Wednesday and it wore me out. I don't know how you have been able to do it.[/QUOTE]
It's not easy but I have been able to get used to it enough to get through it. Good luck with your two a day's bro!!
-
Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..
-
Fats are pretty low no?
Nice 5x5 work.
-
Ah I hope your Mom is doing better today,
No more lean Efx making it hard to diet huh :P JK i will let it slide today
-
[QUOTE=ulsak;1030159123]Strong workouts Snake! Hope you mother is ok, btw... I know the feeling, my mom passed away just few years ago..[/QUOTE]
Thanks U, when I talked to her the Dr said she might be able to go home, depends on the tests.
[QUOTE=Anthony21;1030201053]Fats are pretty low no?
Nice 5x5 work.[/QUOTE]
Yeah, I keep adjusting but not getting the fats right gonna look and readjust.
[QUOTE=Raigs;1030213733]Ah I hope your Mom is doing better today,
No more lean Efx making it hard to diet huh :P JK i will let it slide today[/QUOTE]
Lean EFX log is done put the final review up a couple day's ago bro, but yeah I am missing it, picking up another bottle next pay though. Thanks for allowing me to log for you.
-
Typically with fats a good starting point is aiming for .45 x bodyweight.
-
Nice looking log Stone Cold, are you ready for a new sup log in March? ;)
Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!
Keep the training going strong bro :)
-
Hi Snake! Sorry about your mom :( Hope things are looking up for her. I've been going through the same thing with my dad.
Killin it in here, as usual !!
-
Hang in there with the family stuff, Snake.
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[QUOTE=Anthony21;1030274663]Typically with fats a good starting point is aiming for .45 x bodyweight.[/QUOTE]
Yeah I think I might have it figured out the next two weeks will tell.
[QUOTE=Bronzebird;1030496083]Nice looking log Stone Cold, are you ready for a new sup log in March? ;)
Amino-Tren and Capsi-Blast will be in the spotlight (you choose which one to workout with), thinking that Con-Cret will be stacked with them!
Keep the training going strong bro :)[/QUOTE]
Of course I'm ready!!
[QUOTE=swooshie;1030503513]Hi Snake! Sorry about your mom :( Hope things are looking up for her. I've been going through the same thing with my dad.
Killin it in here, as usual !![/QUOTE]
Thank you so much Swoosh and I hope your dad feels better soon!
[QUOTE=mharrislove;1030691383]Hang in there with the family stuff, Snake.[/QUOTE]
Thank you MH!!
Want to give a quick update: My mother is going home today!!! My mind can focus on training again..
Well today was weigh in day and it was a good morning 259.2, So starting IF and using it with the cut is working, I hope everyone has a great weekend!!
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[color=red][U][B][size=8]4x10 - Week 6/Day 1[/size][/B][/U][/color]Deloading!!
[size=5][color=blue][b]SUPPLEMENTS:[/b][/color][/size]
[i]Universal[/i] - [color=green][b]Animal pak[/b][/color]
[i]ProtaQuest[/i] - [color=green][b]Glutamine[/b][/color]
[i]Body Tech[/i] - [color=green][b]Creatine Monohydrate[/b][/color]
[i]Welby Health[/i] - [color=green][b]Fish Oil[/b][/color]
[i]Vitamin Shoppe[/i] - [color=green][b]MSM 1000[/b][/color]
[i]Bodyfortress Whey Protein[/i] - [color=green][b]Strawberry[/b][/color]
[i]EAS Whey Protein[/i] - [color=green][b]Chocolate[/b][/color]
[i]Con-cret[/i] - [color=green][b]Pineapple[/b][/color]
[i]Beta-cret[/i] - [color=green][b]Pineapple[/b][/color]
[size=5][color=orange][b]NUTRITION:For the day..[/b][/color][/size]
[color=blue]Protein[/color] - [color=green][b]160[/b][/color]
[color=blue]Carbs[/color] - [color=green][b]124[/b][/color]
[color=blue]Fat[/color] - [color=green][b]52[/b][/color]
[size=5][color=purple][b]WORKOUT:Back/Bi's/Ab's[/b][/color][/size]
[color=blue]CG lat pulldown[/color] - 150x4x10
[color=blue]DB pullover[/color] - 65x3x12
[color=blue]Incline bench row[/color] - 35x4x10
[color=blue]Supported bent over row[/color] - 10x3x10
[color=blue]DB curls[/color] - 30x4x10
[color=blue]Isolation curls[/color] - 50x3x12
[color=blue]Hanging leg raise[/color] - B/Wx4x12
[color=blue]Seated crunches[/color] - 100x4x15
[size=5][color=purple][b]TONIGHT'S WORKOUT:5x5[/b][/color][/size]
[color=blue]OHP[/color] - 115x5x5
[color=blue]Deads[/color] - 155x5x5
[color=blue]Bench[/color] - 155x5x5
[size=5][color=orange][b]CARDIO:[/b][/color][/size]
[color=purple]20 on the tread this morning and 20 on the bike tonight[/color] [b][/b][b][/b]
[size=5][color=orange][b]THOUGHTS:[/b][/color][/size]
Looking forward to the deload week of the first workout and changing things up again. Cut is still going great!! Been feeling tired and weak lately and I know the cut is finally getting to me.
I am going to keep going with the 5x5 along with the regular workout anyway. Thanks to all that are following and wished my mother well, she is home and doing good!!
[size=4][b]The music..For my mom, This workout was for you!! love ya!![/b][/size]
[youtube]QkhXkHduDq4[/youtube]
[youtube]nfk6sCzRTbM[/youtube]One of her favorite songs
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Great to hear the update; keep up the hard work and maintain your focus as much as you can.
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Glad your mom is back home and safe bro, killer workout also. Up them fats man :D