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so i decided to keep on doing deadlifts and squats along with bench press. the reason of pack pain is the terrible form i had at the deadlifti and squat with rounded back. and of course the many kilos i weigh. so i will try to drop my weight to 90 from 107 and deadlift again from 50-60 kg to perfect the technique.
oh and lots of abs and hyperextentions for supporting my back :D
in a few minutes i will post my new programm :D
I'm waiting in anticipation....
Sounds good man, be sure to keep this thread current and continue letting us know how your rounded back, weightloss, westside barbell, and back pain issues go
i want to ask something more, do elite powerlifters have problems such as disc hernia?
*NOTE* one more thing that involves with back pain is that i sit 5-6 hours at the pc without moving so thats a problem too!
and when i say rounded back i mean that i dont have chest up when i lift but it comes to be a round back
[QUOTE=nitri796;986816043]so i decided to keep on doing deadlifts and squats along with bench press. the reason of pack pain is the terrible form i had at the deadlifti and squat with rounded back. and of course the many kilos i weigh. so i will try to drop my weight to 90 from 107 and deadlift again from 50-60 kg to perfect the technique.
oh and lots of abs and hyperextentions for supporting my back :D
in a few minutes i will post my new programm :D[/QUOTE]
[QUOTE=nitri796;986834783]i want to ask something more, do elite powerlifters have problems such as disc hernia?
*NOTE* one more thing that involves with back pain is that i sit 5-6 hours at the pc without moving so thats a problem too![/QUOTE]
I do squats, bench press, and deadlifts. I have terrible form on deadlifts and back rounds on squats. I weigh the same as you and deadlift a lot more than you. I don't do any abs or hyperextensions. I also sit at the pc without moving for 10 hours a day. Yet I have no back pain, no disc hernias, and no injuries. U mad brah?
16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?
[QUOTE=nitri796;986837943]16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?[/QUOTE]
Do you with the thing when it?
what ?
:P
[QUOTE=nitri796;986837943]16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?[/QUOTE]
I dont wanna get in a pissin match with some punk ass kid but is that supposed to be impressive?
nothing is impressive i don't like my lifts for my weight and my technique too, i came here for advise, and this man tells me that lifts much more than i do. no hate :)
[QUOTE=runtocatch;986840083]I dont wanna get in a pissin match with some punk ass kid but is that supposed to be impressive?[/QUOTE]
Dude, how is having more bodyfat than me not impressive? That is an epic feat in itself. But add that he can deadlift 135 lbs?! Mind = blown!
please dont do an advanced program unless you know what you're doing first and grasp the basics
[QUOTE=wanaBsedated;986842683]please dont do an advanced program unless you know what you're doing first and grasp the basics[/QUOTE]
Aren't you the same guy who always asks retarded questions about Westside? Maybe you should follow your own advice.
sorry if misunderstood i didnt mean like this. i came here for help not for showing records that i don't have. i started hammer throw 2 years ago and little things with olympic weigthtlifting. 5 months ago, i started deadlifting but the mistake was that i was adding weigths all the time. so i would like to try something interesting and not boring such as stronglifts 5x5 or wendlers 5/3/1. i just want you to give me adivice for this and not telling me that you are better than me. stop hating.
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