protein shakes give me gas!
lol. well first let me say hello all! my name is ryu.im new to bbuilding.com. i have been lifting on and off (basicly not doing it right at all) for the past few years. i never saw any gains so never stuck w/it that long. but i gained like 20 pounds while i was living in japan and that really motivated me to start working out and going all out! i got all the protein and ceatine stuff. and will start loading tomorrow. i wanted to see how the protein shake was so i tried it today. THAT **** GAVE ME FREAKIN GAS!!! no bull ****!it kinda gave me the runs a little too lol. can this be stopped??? i needed to squat 3 times while i was at work today!and that shake really started to taste like **** after the first half. im using the prolab chocholate. i think i might just take two scoops in the morning and two at night and have a 50 gram protein bar. that would put me at around a hundred grams.im 142-3 pounds and im 5'9 (yes i know im a skinny ass!) so i guess i will find the other 50 grams of protein i need from the foods i eat. anyways. do you guys get gas too?P&L