Starr/Madcow 5x5 Calculator
This spreadsheet will set up your 12 week cycle on 5x5.
Everything is fully customizable and there are many variables that can be played around with.
[IMG]http://i296.photobucket.com/albums/mm180/BangoSkank1/BillStarr5x5LogbookCalculator.jpg[/IMG]
Some features include:
-Weekly progression can be set up by percentage or by weight increment, both are customizable
-All warm-up sets are rounded to the nearest 5 lb's (no microloading of warm-up sets)
-Exercises can easily be substituted
-Minimal weight increment can be specified (ie. 1 lb if microloading or 5 lbs if not)
-Includes links to useful 5x5 resources
-Savable and printable
You can download it here for free:
[url]http://www.scribd.com/doc/8000198/Bill-Starr-5x5-Logbook-Calculator[/url]
You'll need a spreadsheet program like Excel or you can download [url=http://www.openoffice.org/index.html]OpenOffice.org[/url] for free.
Hope you like it!
