I would do it monday/wednesday/friday and would only do 6 exercises per day and 2-3 sets per exercises. Is this a good start for me?
Also what 6 exercises should I be doing?
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I would do it monday/wednesday/friday and would only do 6 exercises per day and 2-3 sets per exercises. Is this a good start for me?
Also what 6 exercises should I be doing?
Yes, do Babylovers SS.
Squat, bench, dead, overhead, row, pull up.