I deadlift 510 and squat only 380. Is this a problem or normal?
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I deadlift 510 and squat only 380. Is this a problem or normal?
It was normal in your other thread, but in this one it's a problem. Kidding by the way.
Yeah
[QUOTE=71Avido;1020828073]It was normal in your other thread, but in this one it's a problem. Kidding by the way.[/QUOTE]
My bad I'm using my phone and thought it didn't go through the first time. Thanks though!
I do OP
[QUOTE=NoDaysOffx81;1020828853]My bad I'm using my phone and thought it didn't go through the first time. Thanks though![/QUOTE]
Just givin' ya' a hard time bud :)
[QUOTE=NoDaysOffx81;1020827543]I deadlift 510 and squat only 380. Is this a problem or normal?[/QUOTE]
Its a problem, because it means you probably squat to proper depth. Everyone knows you should overload the bar, unhinge your hips slightly, move the bar up and down roughly 4 inches, than rack it as loud as you can.
It's very uncommon for someone to squat more than they can deadlift. In most cases of this, it's because they only do partial squats and call it a squat. Where as with deadlifts you can't really cheat aside from screwing your back up with horrible form, you still lifted the dead weight from the ground into lock out position.
[QUOTE=DCSpartan;1020887623]Its a problem, because it means you probably squat to proper depth. Everyone knows you should overload the bar, unhinge your hips slightly, move the bar up and down roughly 4 inches, than rack it as loud as you can.[/QUOTE]
haha this is so true
Generally you move heavier weights with Deadlifts. Though certain people do better on certain compounds or they don't have the form down.
[QUOTE=ironwill2008;620566873]I can't tell you what's "typical," but the Old School Standard states that to be really strong, you should work towards these goals:
Overhead Press = bodyweight
Bench = 1 1/2 x bw
Squat = 2 x bw
Deadlift = 2 1/2 x bw[/QUOTE]
So you're all good. Good lifts btw!