Drinking Whey Protein vs Eating Chicken Breast.. Is there a difference?
One service of whey protein is generally around 130 calories with 24 grams of protein.
A 4oz serving of skinless/boneless chicken breast is generally around 120 calories with 26 grams of protein.
So the chicken offers more protein with fewer calories. I can also eat 4oz of chicken a lot faster than I can drink a glass full of whey.
Is there a difference between drinking a whey protein shake after a workout vs eating 4oz of chicken breast?