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Been using this for 3 months , pure 8 pack !
[url]http://teenfitnessblog.blogspot.com/2010/11/working-on-your-abs.html[/url]
and for chest , oh lawd
[url]http://teenfitnessblog.blogspot.com/2010/10/working-on-your-chest.html[/url]
I know that it might sound silly "working out middle chest" in the second link but it works like a charm !
[QUOTE=rebaned;572806191]Been using this for 3 months , pure 8 pack !
[url]http://teenfitnessblog.blogspot.com/2010/11/working-on-your-abs.html[/url]
and for chest , oh lawd
[url]http://teenfitnessblog.blogspot.com/2010/10/working-on-your-chest.html[/url]
I know that it might sound silly "working out middle chest" in the second link but it works like a charm ![/QUOTE]
Bump
wats actually usefull with this post?!?! pretty standard
and there are alot better workouts than theses for those body parts!!
I agree Frosty. Thats about as usual as they come.
[QUOTE=frosty1302;573179881]wats actually usefull with this post?!?! pretty standard
and there are alot better workouts than theses for those body parts!![/QUOTE]
Well , if you have a better one then post it here ?
Pretty basic imo. This is what Im doing for chest atm, one of my favorite routines for sure.
Flat DB Press 3 sets 6-10 reps
Incline DB Press 3 sets 6-10 reps
Pec Deck 3 sets 6-10 reps
Pushups (clinched fists) 3 sets
[QUOTE=henmaniac87;574860621]Pretty basic imo. This is what Im doing for chest atm, one of my favorite routines for sure.
Flat DB Press 3 sets 6-10 reps
Incline DB Press 3 sets 6-10 reps
Pec Deck 3 sets 6-10 reps
Pushups (clinched fists) 3 sets[/QUOTE]
This is for one day ?
[QUOTE=henmaniac87;574860621]Pretty basic imo. This is what Im doing for chest atm, one of my favorite routines for sure.
Flat DB Press 3 sets 6-10 reps
Incline DB Press 3 sets 6-10 reps
Pec Deck 3 sets 6-10 reps
Pushups (clinched fists) 3 sets[/QUOTE]
I'd add 2 different workout plans for 2 weeks.
I changed mine up
I do Barbell Bench Press 4-5 Sets
2 Sets Regular Pushups
2 Sets Diamond Pushups
2 Sets Decline Pushups
2 Sets Bomber Pushups (Stole from P90x)
3 Sets Dumbell Flys
[QUOTE=caspian403;574889891]I changed mine up
I do Barbell Bench Press 4-5 Sets
2 Sets Regular Pushups
2 Sets Diamond Pushups
2 Sets Decline Pushups
2 Sets Bomber Pushups (Stole from P90x)
3 Sets Dumbell Flys[/QUOTE]
what are "bomber pushups"
[QUOTE=anonymous3366;574872061]This is for one day ?[/QUOTE]
yea, it should be done once a week.
[QUOTE=caspian403;574889891]I changed mine up
I do Barbell Bench Press 4-5 Sets
2 Sets Regular Pushups
2 Sets Diamond Pushups
2 Sets Decline Pushups
2 Sets Bomber Pushups (Stole from P90x)
3 Sets Dumbell Flys[/QUOTE]
No incline??
[QUOTE=rebaned;574879361]I'd add 2 different workout plans for 2 weeks.[/QUOTE]
You should stick with this one for at least a month before changing it up. You want to be able to get the full benefits of the routine without being able to adapt to it.
[QUOTE=henmaniac87;574893481]You should stick with this one for at least a month before changing it up. You want to be able to get the full benefits of the routine without being able to adapt to it.[/QUOTE]
I use 2 workout plans , each week a different one
[QUOTE=rebaned;574910191]I use 2 workout plans , each week a different one[/QUOTE]
To shock my muscle
[QUOTE=rebaned;572806191]Been using this for 3 months , pure 8 pack !
[url]http://teenfitnessblog.blogspot.com/2010/11/working-on-your-abs.html[/url]
and for chest , oh lawd
[url]http://teenfitnessblog.blogspot.com/2010/10/working-on-your-chest.html[/url]
I know that it might sound silly "working out middle chest" in the second link but it works like a charm ![/QUOTE]
+1. Found this old post a little while back and been doing it for past month or so.
Basic or not... its the most effective chest/abs routine i've used.