Taking Whey Protein while tryin to lose weight?
Well I about 5'11 and I weigh 195-200. I bought Hydroxycut Hardcore about three weeks ago and have been running about 4 times a week. I have lost around 15 pounds...but you cant really notice it.
I am really embarrassed of my man boobs, and want to lose alot of my chest fat, and guys were telling me at school if I just lift and take protein my chest fat would burn away?? Is this true?
Right now I am pretty much just walking/jogging on my treadmill and benching 4 times a week. I am thinking about going to buy some whey protein or creatine and start to lift more weights....what do you guys think?