Hi everyone,
I've always had a banana in my protein shakes post workout, but I understand that I need to be having a high glycemic carb and I'm not sure if the banana does it; especially since I crave sugar afterwards, so...
What is a good high glycemic fruit to add to your post workout protein shake?
I don't want to buy dextrose or gatorade as money is at a negative right now!
Any suggestions please??