strength training vs. hypertrophy
I'm growingly frustrated at the amount of confusion over low rep/high weight vs. low weight/hi rep for gaining size. I've read alot from Medhi and Michael Matthews and like the strength training programs, but at this point I want to gain size and I've always thought that was a low weight/hi rep type program but after purchasing and reading Bigger Leaner Stronger by Michael Matthews he doesn't agree and pretty much thinks that the low weight/hi rep is best suited for people juicing who can handle that type of work load.
I just wish there wasn't so much confusion. I've been lifting seriously for a couple years now and am not happy with my progress and am really desperate to find the best approach for mass.
Anyone that can offer some guidance is welcome.
Thanks everyone!
Joshua