Found this gif demonstrating excellent squat form.
Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:
[IMG]http://i48.tinypic.com/2llhruh.gif[/IMG]
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Found this gif demonstrating excellent squat form.
Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:
[IMG]http://i48.tinypic.com/2llhruh.gif[/IMG]
[QUOTE=KamYee;1017302983]Good morning Asian Dragons! ..... Watsup!!! "Kong [b]Hei Fatt[/b] Choy" to all of you who celebrates Water Snake Chinese New Year soon, in less than 13 days from now :) Don't overeat to those who is cutting :p ..[/QUOTE]
Wash your mouth boy :}
Cereal, saw this on yahoo, suv is ugly as fuq.
[url]http://autos.yahoo.com/news/from-russia-with-overkill--a--1m-luxury-vehicle-designed-for-china-s-year-of-the-snake-235634253.html[/url]
[QUOTE=Johnnybomb;1017313263]I spend like 132-200 bucks. Orange Triad and fish oil I only have to buy once every 2.5 months.
Orange Triad 30
Fish Oil 30
Protein 55
BCAA 30
Creatine 15
Craze 32[/QUOTE]
That's not bad at all. Where you buy your supps? How come Triad and Fish Oils cost so much? At walmart here you can get 2 bottles for $11 on fish oils.
Walmart now carries GNC Select Multi-V. That's what I'm using now since my Force Factor Multi-V ran out. It's decent.
[QUOTE=KenshinH;1017489783]Too much! :(
Sellout
:}
My list:
Orange Triad
BSN TrueMass / XF UP 2.0 (protein)
Xtend (BCAA)
Green Mag (creatine)
Craze (pre)
APE (t-booster) <-- occasional[/QUOTE]
LOL
XF UP 2.0 = baller is ballin. Love that stuff. My favorite is Wheology by Truscience. Good overall profile.
[QUOTE=KenshinH;1017501403]Found this gif demonstrating excellent squat form.
Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:
[IMG]http://i48.tinypic.com/2llhruh.gif[IMG][/QUOTE]
I concur. Would like to see it performed in person.
INB4 reported to MISC detective wifey :}
Morning yellow ones!
[QUOTE=KenshinH;1017501403]Found this gif demonstrating excellent squat form.
Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:
[IMG]http://i48.tinypic.com/2llhruh.gif[IMG][/QUOTE]
Good form and all, but that Korean chick need to do something to build that ass.
:}
[QUOTE=Hosum;1017611153]Good form and all, but that Korean chick need to do something to build that ass.
[/QUOTE]
I approve this message.
[QUOTE=KamYee;1017315333]Hi Asian Dragons, I have installed KIK.. Username: laikamyee Drop me a few words! :)[/QUOTE]
Sup Kam, can you invite me to convo?
[QUOTE=Hosum;1017632643]Sup Kam, can you invite me to convo?[/QUOTE]
Sup bro I will be getting new phone soon and keeping my internet.
So invite me back to convo? :D
Supsup!
[QUOTE=audieswu;1017633183]Sup bro I will be getting new phone soon and keeping my internet.
So invite me back to convo? :D[/QUOTE]
Mofo, you never left! :)
^^^Supsup TK
[QUOTE=Hosum;1017641803]Mofo, you never left! :)[/QUOTE]
This is going to suck. I'm sure you know this already. Force closing KIK when I return, it will load all the way until the the last time I logged-in the convo. So that will be like over a month ago...Will take forever and KIK is a battery killer app.
[QUOTE=audieswu;1017642983]^^^Supsup TK
This is going to suck. I'm sure you know this already. Force closing KIK when I return, it will load all the way until the the last time I logged-in the convo. So that will be like over a month ago...Will take forever and KIK is a battery killer app.[/QUOTE]
Yes, it will load since the last time you were on. LOL
Plug your phone and load the app and wait till the next morning.
[QUOTE=Hosum;1017651893]Yes, it will load since the last time you were on. LOL
Plug your phone and load the app and wait till the next morning.[/QUOTE]
No forget that, I will just leave the convo. I can't have that convo loading up all night.
With the images being posted there. MISC detective wifey will find and I'll be in the dog house in this case sleeping in my gym cot for a week.
[QUOTE=KamYee;1017302983]Good morning Asian Dragons! ..... Watsup!!! "Kong Hei Fatt Choy" to all of you who celebrates Water Snake Chinese New Year soon, in less than 13 days from now :) Don't overeat to those who is cutting :p ..[/QUOTE]
you just said asian DRAGONs..lawd
Tie dyez make her dance.
[IMG]http://i49.tinypic.com/9t1edl.jpg[/IMG]
[QUOTE=Hosum;1017651893]Yes, it will load since the last time you were on. LOL
Plug your phone and load the app and wait till the next morning.[/QUOTE]
Never used Kik, but that sounds like an epic fail for a chat app :)
[QUOTE=audieswu;1017653393]No forget that, I will just leave the convo. I can't have that convo loading up all night.
With the images being posted there. MISC detective wifey will find and I'll be in the dog house in this case sleeping in my gym cot for a week.[/QUOTE]
Password-protect your phone brah ;)
[QUOTE=audieswu;1017675473]Tie dyez make her dance.
[IMG]http://i49.tinypic.com/9t1edl.jpg[IMG][/QUOTE]
LOL
[QUOTE=-MarcusD-;1017680273][url=http://www.abload.de/image.php?img=evocatgurl2msqae.jpg][img]http://www.abload.de/img/evocatgurl2msqae.jpg[img][/url]
[url=http://www.abload.de/image.php?img=evo80syamahanoracistjaodq.jpg][img]http://www.abload.de/img/evo80syamahanoracistjaodq.jpg[img][/url]
[url=http://www.abload.de/image.php?img=evoaudiewaynesworld120oiv.jpg][img]http://www.abload.de/img/evoaudiewaynesworld120oiv.jpg[img][/url][/QUOTE]
Hahahahahaha ... The first and third ones are awesome :D
Morning baklas!!
[QUOTE=KenshinH;1017501403]Found this gif demonstrating excellent squat form.
Notice the depth, hip/glute drive, arched lower back, and how she keeps her chest up:
[IMG]http://i48.tinypic.com/2llhruh.gif[/IMG][/QUOTE]
The room needs to be decorated better. Is too plain right now. :}
[QUOTE=audieswu;1017633183]Sup bro I will be getting new phone soon and keeping my internet.
So invite me back to convo? :D[/QUOTE]
[QUOTE=toneekay;1017635573]Supsup![/QUOTE]
Supsup! Did you hit up morning cardio today?
[QUOTE=Hosum;1017641803]Mofo, you never left! :)[/QUOTE]
LOL
[QUOTE=audieswu;1017642983]^^^Supsup TK
This is going to suck. I'm sure you know this already. Force closing KIK when I return, it will load all the way until the the last time I logged-in the convo. So that will be like over a month ago...Will take forever and KIK is a battery killer app.[/QUOTE]
No, it won't load all the way back. Kik can only go back so forth. But the annoying sounds it makes while loading the messages will drain battery life like a mofo.
[QUOTE=audieswu;1017653393]No forget that, I will just leave the convo. I can't have that convo loading up all night.
With the images being posted there. MISC detective wifey will find and I'll be in the dog house in this case sleeping in my gym cot for a week.[/QUOTE]
^^^ LOL
[QUOTE=soopamyko;1017655013]you just said asian DRAGONs..lawd[/QUOTE]
Sup Swole Dragon!!
[QUOTE=audieswu;1017675473]Tie dyez make her dance.
[IMG]http://i49.tinypic.com/9t1edl.jpg[IMG][/QUOTE]
No evocat, no care. :}
Morning du mas!!!
[QUOTE=-MarcusD-;1017680273][url=http://www.abload.de/image.php?img=evocatgurl2msqae.jpg][img]http://www.abload.de/img/evocatgurl2msqae.jpg[img][/url]
[url=http://www.abload.de/image.php?img=evo80syamahanoracistjaodq.jpg][img]http://www.abload.de/img/evo80syamahanoracistjaodq.jpg[img][/url]
[url=http://www.abload.de/image.php?img=evoaudiewaynesworld120oiv.jpg][img]http://www.abload.de/img/evoaudiewaynesworld120oiv.jpg[/img][/url][/QUOTE]
^^^^ last one is the epic. LOL Love Audie's RTF shop. LOL
[QUOTE=KenshinH;1017680413]Never used Kik, but that sounds like an epic fail for a chat app :)
Password-protect your phone brah ;)
LOL
Hahahahahaha ... The first and third ones are awesome :D
Morning baklas!![/QUOTE]
Kik is pretty bad chat app. Can't wait to upgrade my phone so I can use groupme.
Any of you going to do the overhead press competition?
[url]http://forum.bodybuilding.com/showthread.php?t=151470073[/url]
I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.
[QUOTE=nykwan;1017684703]Any of you going to do the overhead press competition?
[url]http://forum.bodybuilding.com/showthread.php?t=151470073[/url]
I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.[/QUOTE]
I would give it a shot if I weren't hurt. (srs) Now I can barely press anything. :(
[QUOTE=New Evolution;1017692753]I would give it a shot if I weren't hurt. (srs) Now I can barely press anything. :([/QUOTE]It ends March 30, so you still got some time to heal up.
If I had a workout partner to take a vid, I think I'd give it a shot too. But I feel like such an ass asking someone to take a vid. I've never seen anyone take any pics or vids in my gym before.
[QUOTE=nykwan;1017684703]Any of you going to do the overhead press competition?
[url]http://forum.bodybuilding.com/showthread.php?t=151470073[url]
I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.[/QUOTE]
I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).
My best was 115X5 reps seated on DB's and 255X5 seated on barbell
Here's a vid of 110's for 6 when I was bulking. Strong nip shot.
[video=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[/video]
[QUOTE=audieswu;1017701163]I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).
[/QUOTE]
Yeah, I'm trying to cut now, so thats going to be a problem. I know I already lost some strength since last month cause I lost a couple reps already on my working set.
I'm going to keep an eye on the leader board when it get close to the end. If I think I can place, then maybe I'll toss up a vid. But not going to compromise my cut just for this competition.
[QUOTE=audieswu;1017701163]
[vid eo=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[/video][/QUOTE]
Strong delts of peace.
[QUOTE=nykwan;1017703153]Yeah, I'm trying to cut now, so thats going to be a problem. I know I already lost some strength since last month cause I lost a couple reps already on my working set.
I'm going to keep an eye on the leader board when it get close to the end. If I think I can place, then maybe I'll toss up a vid. But not going to compromise my cut just for this competition.
Strong delts of peace.[/QUOTE]
I don't understand why it had to be standing? Some peeps prefer to OHP seated. I hate when shyt get so technical.
[QUOTE=nykwan;1017699623]It ends March 30, so you still got some time to heal up.
If I had a workout partner to take a vid, I think I'd give it a shot too. But I feel like such an ass asking someone to take a vid. I've never seen anyone take any pics or vids in my gym before.[/QUOTE]
Nah. Not enough time for me to heal and be 100% by then.
[QUOTE=audieswu;1017701163]I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).
My best was 115X5 reps seated on DB's and 255X5 seated on barbell
Here's a vid of 110's for 6 when I was bulking. Strong nip shot.
[video=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[video][/QUOTE]
You need some Pam spray on those nips.
:}
[QUOTE=New Evolution;1017703993]
You need some Pam spray on those nips.
:}[/QUOTE]
Nah just a couple of ****gy time star tats :D
Aarrrrggghhhh star tats sooo baddd asssss man :}
[QUOTE=nykwan;1017684703]Any of you going to do the overhead press competition?
[url]http://forum.bodybuilding.com/showthread.php?t=151470073[/url]
I'm tempted, but not sure what the competition would be like in the 165lb class. And not sure I could get a vid made.[/QUOTE]
Uh, I can't even do SOHP with my bw :o
[QUOTE=audieswu;1017701163]I won't enter any lifting competitions (friendlies) until I started bulking again (lean bulking this time).
My best was 115X5 reps seated on DB's and 255X5 seated on barbell
Here's a vid of 110's for 6 when I was bulking. Strong nip shot.
[video=youtube;7BJ1G-PqKfY]http://youtu.be/7BJ1G-PqKfY[video][/QUOTE]
Strong press is strong :)
[QUOTE=New Evolution;1017703993]Nah. Not enough time for me to heal and be 100% by then.
You need some Pam spray on those nips.
:}[/QUOTE]
LOL need more oil
[QUOTE=audieswu;1017704703]Nah just a couple of ****gy time star tats :D
Aarrrrggghhhh star tats sooo baddd asssss man :}[/QUOTE]
Should get the two stars close to your crotch. :}
[QUOTE=KenshinH;1017705053]Uh, I can't even do SOHP with my bw :o
Strong press is strong :)
LOL need more oil[/QUOTE]
You must be a graduate of University of Hosum where the mascot is Sand Castle.
:}
[QUOTE=KenshinH;1017705053]Uh, I can't even do SOHP with my bw :o
Strong press is strong :)
LOL need more oil[/QUOTE]
You must be a graduate of University of Hosum where the mascot is Sand Castle.
[QUOTE=New Evolution;1017706793]Should get the two stars close to your crotch. :}
You must be a graduate of University of Hosum where the mascot is Sand Castle.
:}[/QUOTE]
LOL
[QUOTE=audieswu;1017703743]I don't understand why it had to be standing? Some peeps prefer to OHP seated. I hate when shyt get so technical.[/QUOTE]
[QUOTE=KenshinH;1017705053]Uh, I can't even do SOHP with my bw :o
[/QUOTE]
This is why I'm thinking of doing it. I don't think most people do standing OHP. And everyone I see doing OHP does more of a push press with the legs driving the bar up. But I usually do it standing military with knees locked, so I've already kinda been training that move.
Right now I can still do 135lb strict military for 3x8 reps, and was doing 3x10reps last month. So I think I can already do my BW right now. But not sure that's enough to place yet cause I don't know what's considered good on military press.
I kinda don't want to train to go heavy on OHP though cause I'm afraid of hurting my shoulders. Hurt shoulders suck cause you pretty much can't do anything except legs after that.
[QUOTE=nykwan;1017710263]This is why I'm thinking of doing it. I don't think most people do standing OHP. And everyone I see doing OHP does more of a push press with the legs driving the bar up. But I usually do it standing military with knees locked, so I've already kinda been training that move.
Right now I can still do 135lb strict military for 3x8 reps, and was doing 3x10reps last month. So I think I can already do my BW right now. But not sure that's enough to place yet cause I don't know what's considered good on military press.
I kinda don't want to train to go heavy on OHP though cause I'm afraid of hurting my shoulders. Hurt shoulders suck cause you pretty much can't do anything except legs after that.[/QUOTE]
Dam that's pretty strong bro, what's that 80% of your current bodyweight for 3X8-10?
If it's me, I will not do any lifting challenges and chance getting hurt. Do you still have a good insurance?
I remember I was playing it safe when I lose my job because I had Cobra for supplemental insurance but that don't mean jack at all.
[QUOTE=audieswu;1017714163]Dam that's pretty strong bro, what's that 80% of your current bodyweight for 3X8-10?
If it's me, I will not do any lifting challenges and chance getting hurt. Do you still have a good insurance?
I remember I was playing it safe when I lose my job because I had Cobra for supplemental insurance but that don't mean jack at all.[/QUOTE]
Heh..thats another reason I dont' want to get hurt. I no longer have health insurance till I find work again. Cobra is way too expensive anyway, so I'm just taking my chances now.