I weigh 155 and Can only bench 100.
I am 16 years old, 6'1 and I weigh 155 pounds and I can only seem to bench ( free weight ) 100 pounds. Is this normal because I feel really weak. Also I can only squat 180 pounds which is also very low. I have a friend who is 5'10 and weighs 140 pounds and he can bench 170, I have no idea how.
*If this helps whenever I seem to reach my chest and start to go back up my right arm tenses up and I cannot go up any further, while my left arm feels fine. ( I'm right handed ).
I'm wondering if this is just because I am a beginner or I am just plain weak.