Body Fat %?

I'm assuming its around 20-23. How accurate is that?

6'1, 216 if that helps

[IMG]http://s18.postimage.org/dhq86b1zd/edited.jpg[/IMG]

20-22% ish

I'd say your guess is pretty good OP.

Google US Navy method for an easy way to track your bf% changes / progress. I like it for it's simplicity and ease of use.

I would say 23 %

21-22% would be my guess as well