how many eggs max can i eat per day?
Guys,
I heard that egg whites are real good for building muscle since they contain all protien and zero carbs and zero fat.
So I want to eat as many as possible per day. Would there be any harm in doing so?
Other question is that, if they are so good, why cant we use them instead of protien powders, since egg whites are natural.
The way I cook them: I just boil them and separate the yolk ball from the outer egg whites. I hope boiling doesnt destroy any protiens
thanks
how many eggs max can i eat per day?
i eat 6 boiled egg whites and 2 boiled whole egg and after eating eggs i drink 500 ml of milk bcoz this much of eggs can generate too much of heat in body so drinking milk after eggs is necessary... milk nutralise the heat in the body which are created by eggs...