Strength loss with mass loss...
So I'm not super human. 96 lbs later, and I'm feeling my strength start to give in some lifts a little at a time. It's nice to know that I'm still able to bench more than my weight, able to do pull ups and dips without assitance... but how much strength can you expect to lose? Was nice seeing the numbers progress every week with the weight falling off, and I look better and better in the mirror so it's worth it, but you hate to give up an inch of strength. I'm hoping to push on through another 40lbs and re-assess afterwards, but should I expect to see diminishes in strength at a more rapid pace?