I ****ing love haribo sweets wondering what everyones opinion is of eating them post workout with your shake ? Obviously its not very good but this is the best time to eat them
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I ****ing love haribo sweets wondering what everyones opinion is of eating them post workout with your shake ? Obviously its not very good but this is the best time to eat them
hmm, well at least it'll give you a good insulin spike
y not. its fast digesting carbs and u need that in the window of opp. enjoy teh sweetz
Like the first poster said not much anything other than a good insulin spike.
calories dense also , why not
Post-Workout is the least impact for carbs, if you're gonna cheat have it then. Have heard reports of ifbb pros having a coke postworkout, then again they aren't exactly the same physiologically...