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Critique my workout brah
[U]Info:[/U]
Male
5ft 11inch
154lbs
BF 16-17%
[U]Main Goal - Gain Muscle Mass[/U]
Workout A
Squat 3 X 5
Deadlift 1 X 5
Press 3 X 5
Workout B
Squat 3 X 5
Bench Press 3 X 5
Back Extensions 4 X 10
Chin-Ups: 3 X 15
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Alternating From A,B,A - B,A,B Weekly.
Bulking so eating 3500kcal
Protien 170g
Fat 70g
Carbs 450g
[U]Suplements[/U]
Bodybuilding warehouse 100% Whey - Per 30g Serving: Calories - 117, Protein - 22g, Fat – 1.56g.
Optimum Nutriton Creatine monohydrate.
Pre Workout - Cellucor C4.
Can anyone tell me if i can add dips into my A workout?
What you think? Is it okay?
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Asking for criticism on your routine pretty muich indicates you are not ready to be making them yourselves.
Also judging by what you've written out you might aswell do Starting Strength or Stronglifts 5x5.
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put pullups on workout A
need more deadlifts try 3-5 sets and ur good to go