Creatine and beta alanine together?

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10-23-2012, 02:07 PM
dannymctrance

Creatine and beta alanine together?

Hi,

Is it a good idea to take beta alanine and creatine together????
10-23-2012, 02:24 PM
mrbaker3

[QUOTE=dannymctrance;968489543]Hi,

Is it a good idea to take beta alanine and creatine together????[/QUOTE]

Don't see it as being a problem. They have different purposes, and are in fact included in some pre-workouts together, like Scivation's Novem.
10-23-2012, 02:26 PM
Xyas

No issue whatsoever. Take them at the same time if you want, different times, whatever you feel like.
10-23-2012, 02:29 PM
SwolenONE

very good idea

my top five ergogens:

creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine

Any of the above, or combo of the above is a great decision to add to your current regimen.
10-23-2012, 02:32 PM
dannymctrance

[QUOTE=SwolenONE;968499193]very good idea

my top five ergogens:

creatine mono, creatinol-o-phospate, arachidonic acid, l-carnitine-l-tartrate, beta alanine

Any of the above, or combo of the above is a great decision to add to your current regimen.[/QUOTE]

do u need to load on beta alanine??
10-23-2012, 03:08 PM
R1balla

[QUOTE=dannymctrance;968489543]Hi,

Is it a good idea to take beta alanine and creatine together????[/QUOTE]

why not? they do different things. i take mine pre workout
10-23-2012, 03:09 PM
R1balla

[QUOTE=dannymctrance;968500103]do u need to load on beta alanine??[/QUOTE]

no.
10-23-2012, 03:25 PM
sword_

Both supplements do different things. You're fine to use both alongside one another.
10-23-2012, 03:52 PM
BetterThanLife

[QUOTE=dannymctrance;968489543]Hi,

Is it a good idea to take beta alanine and creatine together????[/QUOTE]
It is probably a wonderful idea. Both are safe and research has shown the combination to be more beneficial than taking creatine alone ;) [url]http://www.kulturystyka.sklep.pl/inne/beta_alanina/beta_alanina_i_kreatyna_efekty.pdf[/url]
10-23-2012, 03:55 PM
gzk0002

use this combo every day. no problems so far
10-23-2012, 04:42 PM
bgben

I've been taking Kre Alkalyn creatine and AAEFX Cell Rush (beta alanine) for a while now. Absolutely love these 2 products together.
10-23-2012, 05:59 PM
Swedeheart

[QUOTE=dannymctrance;968489543]Hi,

Is it a good idea to take beta alanine and creatine together????[/QUOTE]

[QUOTE=mrbaker3;968497213]Don't see it as being a problem. They have different purposes, and are in fact included in some pre-workouts together, like Scivation's Novem.[/QUOTE]

No issues whatsoever.

Thanks for the Novem recognition. NOVEM makes things a little simpler for you and combines various proven performance boosters all in one to take pre training.

If you buy bulk or ingredients separately, they can be combined.

Shoot for 3+g daily of BA.