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Anyone know how many egg whites are in each little carton of the Kirkland Real Egg Product 99% egg whites?
below is nutrition info:
[url]http://www.sparkpeople.com/calories-in.asp?food=kirkland+real+egg[/url]
Should I assume 1 'egg' = 1 serving? (1/4 cup)
[QUOTE=kl1988;472443961]Anyone know how many egg whites are in each little carton of the Kirkland Real Egg Product 99% egg whites?
below is nutrition info:
[url]http://www.sparkpeople.com/calories-in.asp?food=kirkland+real+egg[/url]
Should I assume 1 'egg' = 1 serving? (1/4 cup)[/QUOTE]
Each carton = 2 cups
1/4 cup = 1 egg
also, 1/4 cup = roughly 2 egg whites
Awesome thanks, I've been eating double what I should have been. Breakfast is kinda sad now :(
[QUOTE=kl1988;472443961]Anyone know how many egg whites are in each little carton of the Kirkland Real Egg Product 99% egg whites?
below is nutrition info:
[url]http://www.sparkpeople.com/calories-in.asp?food=kirkland+real+egg[/url]
Should I assume 1 'egg' = 1 serving? (1/4 cup)[/QUOTE]
Kirland egg white is substitute eggs...
1/4 cup kirkland (1 serving) = 2 egg white = 1 whole egg