Bronzie's 4 week Epi-Tren Cycle Log
[b]Background[/b]
For those who care...I am 31 and I have been in the gym for 16 years. Although I've definitely made changes to my physique since I started lifting, I am definitely not satisfied with the results I have obtained from the effort I have put forth in the gym, and the nutrition and supplement routine that I follow 24/7. I am an extremely hard gainer that also has a hard time getting shredded. So I guess you'd say I have the best of both worlds. (ahhh...sarcasm!)
Well, here it is, the faithful moment where everything will change. I am about to jump on a PH cycle for the first time in 5 years. Previous cycles yielded minimal gains, say 5lbs kept for each cycle (x 4 cycles).
That was then though and this is now. I know a lot more now than I did then about training, nutrient optimization and nutrient timing. So I'll put that applied knowledge to work with a decent PH cycle and see what unfolds!
[b]Blood Tests[/b]
Very important element. I've had my pre-cycle labs with the family doc. (Liver, Kidney, Basic Met., Free & Total Test, Thyroid, Lipid) and all is fine, with exception of high CREA/BUN which has always been elevated for me on every blood test I have ever had probably due to high protein intake and or creatine use. I have the go ahead from the dock. I will have my mid cycle labs and post cycle labs done as well and will post any notable figures in this log.
I think this a decent/safe/worth the risk cycle. I will be starting with the minimum dose of 2 caps/day for the first week and add 1 cap if needed. Hopefully this cycle will help me punch through to the next level!
In addition to my normal supplement regimen, I will be taking the following.
[b]Epi-Tren 4 week cycle (get in, hit it hard, get out)[/b]
Pre-Cycle Prep (2 weeks)
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Milk Thistle 300mg 2 x day
ALA 200mg 1 x day
Hawthorne Berry 500mg 2 x day
CoQ10 1oomg/day
On-Cycle
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Epi-Tren 30/10 1 cap 2 x day (0-1 week)
Epi-Tren 30/10 1 cap 3 x day (1-4 week)
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Milk Thistle 300mg 2 x day
ALA 200mg 1 x day
Hawthorne Berry 1gm 2 x day
CoQ10 100mg/day
Red Yeast Rice 2.4gm/day
Celery Seed Extract 150mg 2 x day
Saw Palmetto 300mg 2 x day
Taurine/Potassium (as needed for back pumps)
Post-Cycle (4 weeks)
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All OTC PCT unless otherwise determined as necessary (clomid, HCG)
Anabolic Innovations Post Cycle Support
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Milk Thistle 300mg 2 x day
ALA 200mg 1 x day
Hawthorne Berry 500mg 2 x day
CoQ10 100mg/day
Red Yeast Rice 2.4gm/day
Saw Palmetto 300mg 1 x day
[b]Starting Stats 04/29/09[/b]
6' 3"
215lb (in the morning, empty stomach)
10.5% bodyfat (caliper test)
Neck: 18.5
Chest: 46.5
Waist: 34.75
Bicep Left: 16.25
Bicep Right: 16
Thighs: 25.25
Calve Left: 16.5
Calve Right: 16.25
Fore Arms: 12.125
I will be logging daily and posting pics weekly. Before pics coming soon.
2 Attachment(s)
Day 5 (and Progress Pics)
*NOTE* - I have since stopped this cycle again and am now posting after the fact, so the next few posts were posted on incorrect dates.
Feeling pretty good. Looked very dry this morning. Good cuts and definition. Decided to take progress pics. (See pics posted below)
[b]Weight = 210lb[/b] (my scale weighs in .5 lb incraments)
[b]Workout[/b]
Bicep, Tricep, Forearm, Calves
Heaviest Exercise of the Day: Straight Bar Curls
Best Set 4/10/09: 115 x 8
Today 05/09/09: 45 x 25 / 95 x 12 / 115 x 10 / 135 x 8f -drop 115 x 7 -drop 95 x 10
[b]Diet[/b]
Carbs = 304 (medium carb day)
Protein = 353
Fat = 42
Total Meals = 7
Total Calories = 3133
Day 6 - (headache and nausea developed)
5/10/09
A.M - Woke up with mild headache. Feels like a light hangover. Energy is a bit lagging. Not feeling motivated. Still look good. Dry, no noticeable changes though. No gym today - off day so key focus is to rest up and spend time with the mom's.
P.M. - Excruciating headache has developed. Also experiencing mild nausea, and low appetite. Overall energy level is still ok, but overall I don't feel good Crap! These are classic High Blood Pressure symptoms. Blood pressure by wrist cuff is 134/72. Doesn't appear to be high. Hmmm. Could it be reaction to T kicking in? I'm pounding the water and doubled my does of NAC today.
LATE P.M - Still have this f***in headache. Feels like a grade A hangover. If I don't feel better by tomorrow morning I'm gonna stop the cycle again and get my blood drawn ASAP.
[b]Weight = 210lb[/b] (my scale weighs in .5 lb increments)
[b]Workout[/b]
No Workout - Off
[b]Diet[/b]
Carbs = 129 (low carb day - no workout)
Protein = 370
Fat = 60
Total Meals = 8
Total Calories = 2536
Day 7 (Cycle Stopped...again!)
05/11/09
A.M - Woke up with headache and extremely tired. Not even the morning coffee would shake the urge to go back to bed. Still nauseated and I have no appetite.
Blood pressure by wrist cuff: average 139/64 Crap! Systolic is too high for my liking, despite taking Hawthorne Berry and NAC for entire cycle. (Should mention here that I stopped taking Red Yeast Rice 2 days ago as it is common for people to have side effects similar to those which I was experiencing.)
[b]ARRRGGGHHH! Decided once again to go off cycle and to get blood drawn. I'm frustrated as hell but my health comes first.[/b]
No Lift Today. Barely have the energy to lift a f'n finger. Waiting for blood results.