I am 8 weeks into my cut and I am down 16 pounds I am super paranoid about losing muscle during this cut so I hope my body fat has gone down a few percent since last time. This is my at 221 I am hoping to get down to 200 in the next 2 months or so.
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I am 8 weeks into my cut and I am down 16 pounds I am super paranoid about losing muscle during this cut so I hope my body fat has gone down a few percent since last time. This is my at 221 I am hoping to get down to 200 in the next 2 months or so.
wheres the before?
[QUOTE=nathangreen;856894003]wheres the before?[/QUOTE]
my avatar is the before, not much difference, which is why I am worried that I am just losing muscle
Have your lifts decreased? > thats always a sign of losing muscle.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4289113&d=1333059615[/img]
[QUOTE=FiveBellies;856898143]Have your lifts decreased? > thats always a sign of losing muscle.[/QUOTE]
no not really but I am coming off the HRT Program and staring the PHAt so its hard to compare but my lifts are not
going down
any BF estimates?
thanks in advance
You definitely have mass under there. Gunna say 20%+
Around 19-20% bodyfat.
20%
[QUOTE=shawntoronto;857363173]20%[/QUOTE]
Nice, I have been a fatty all of my life, this is probably the first time I have been at 20% since i was 10, I will keep at it till I hit 10-12% which will hopefully be around 200 pounds. thanks all
Looks like u got a lot of muscle under there bro! 20% at the moment, but definately gonna be looking like a beast when your 10%BF, hit cardio after your workout just to speed up the heart rate and burn a few more calories but go HARD on the weights bro and keep diet clean!
18-20% bf.
How many calories you cut on OP?
[QUOTE=overunder;857989663]How many calories you cut on OP?[/QUOTE]
what does OP mean? I am eating around 2700 calories a day of clean food around 125 g carbs and playing basketball 2 or 3 times a week for 2 hours and I am on a 5 day split.