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[color=red][size=5][b]Monday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 9 miles inside
SUPPS: 11g vitC, 2 caffeine, calc, multi, 3xefa, vitE, energy supp, 0IU vitD, 2diurin (cutting these), Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *^greens&raw *vitCw/caff>Lx
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Free blood analysis appt. scheduled.
2. Scented candles.
3. Good friendships.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > interview scheduled for Wednesday; I'm curious, sounds interesting and fun.
*[U]Larger goals:[/U] *BSN *NP *naturopathic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
birthday celebration for Judy
time with Marv
phone/text: Val, Marvin, Judy, Linds, Allan, Rob, Dad, Tanya, Jess
*[U]Larger goals:[/U] *JT mindset *Start my own family (adoption)
*[U]Minigoals:[/U] *dinner w/friends at least once/week
[b]Financial[/b]
-spent: $40 (thinking about ways to cut back. spending about 20/day lately)
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=red][size=5][b]Friday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 11 miles inside
SUPPS: 11g vitC, 3 caffeine, calc, multi, 3xefa, vitE, energy supp, 0IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *^greens&raw *vitCw/caff>Lx
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Ginger for nausea seems to be helping.
2. My rain CD.
3. A nice time with my neighbors.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working
*[U]Larger goals:[/U] *BSN *NP *naturopathic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
girltime with Jess
visit with the neighbors
phone/text: Val, Marvin, Kathy, Jamie, Allan, Rob, Dad, Tanya, Jess
*[U]Larger goals:[/U] *JT mindset *Start my own family (adoption)
*[U]Minigoals:[/U] *dinner w/friends at least once/week
[b]Financial[/b]
-spent: $40 (thinking about ways to cut back. spending about 20/day lately)
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=orange][size=5][b]Sunday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 11 miles inside
SUPPS: 11g vitC, 3 caffeine, calc, multi, 3xefa, vitE, energy supp, 0IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *vitCw/caff>Lx
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Acceptance with this week's sessions; it will be what it will be.
2. The city working on my pipes this afternoon; I pray the situation is minor and peacefully/easily fixed.
3. Grateful for the opportunity to work Mon-Fridays tomorrow with Marvin and Lindsay (5a-7p with a break 1p-5p) (appts scheduled: 5a-10a, 10a-12a, 12p-1p, 5p-7p. Hope to be home, showered, and in bed by 9p)
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working
*[U]Larger goals:[/U] *BSN *NP *naturopathic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
visit with the neighbors
phone/text: Val, Marvin, Tanya, Jess
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *
[b]Financial[/b]
-spent: $30
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=orange][size=5][b]Tuesday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 7 miles inside
SUPPS: 14g vitC, 3 caffeine, calc, multi, 3xefa, vitE, energy supp, 0IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *vitCw/caff>Lx
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Ginger for digestion.
2. New stove.
3. Judy's advice.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working
*[U]Larger goals:[/U] *BSN *NP *naturopathic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
swimming with Nadi
hung out with Marv
phone/text: Val, Marvin, Tanya, Jess, Linds, Jamie, Rob, Allan
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *
[b]Financial[/b]
-spent: $20
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=orange][size=5][b]Thursday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 9 miles outside
SUPPS: 11g vitC, 3 caffeine, calc, multi, 3xefa, vitE, energy supp, 0IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Joy.
2. Peace.
3. A nice walk with Jess.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working. interview
*[U]Larger goals:[/U] *BSN *NP *naturopathic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
swimming with Nadi
walk with Jess
phone/text: Val, Marvin, Dad, Jeff, Judy, Jess, Linds, Jamie, Rob, Allan
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *
[b]Financial[/b]
-spent: $16
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=yellow][size=5][b]Sunday[/color][/size][/b]
I guess I haven't been updating.
Friday: 5 miles outside
Saturday: 8 miles outside
[b]Physical[/b]
WORKOUT: 7 miles outside
SUPPS: 20g vitC, 3 caffeine, calc, multi, 3xefa, vitE, 0IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Lindsay's patience.
2. Learning today in service.
3. I enjoyed praying with a new friend/fellow Christian today; look forward to working with her.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working. interview
*[U]Larger goals:[/U] *BSN *NP *naturopathic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
Church with friends
phone/text: Val, Lori, Jess, Linds, Rob
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *
[b]Financial[/b]
-spent: $0
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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i wish I could run like you do :p
Awesome that you got to pray with someone new, is it someone that you work with?
Praise God for learning during service!
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[color=yellow][size=5][b]Monday[/color][/size][/b]
Life is a beautiful journey thanks to You and Your love for us Father. I praise You and love You so much for this beautiful day and pray that everyone feel Your abundant love tomorrow as well. Amen.
[b]Physical[/b]
WORKOUT: 8 miles inside, 20minutes weight circuit/stretching/yoga
SUPPS: 4g vitC, 3 caffeine, calc, multi, 2xefa, 1/2 nrg supp, vitE, 5000IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *20min Om Kleem *20min Om Sreem
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Nadira's love.
2. The faith/knowledge that God always has us in His hands and that He will bring me the perfect job for me at that time; until then I pray to remember to work on treating myself kindly and well.
3. The opportunity to pray with Emily and the Salvation Army workers, and Lori.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working. interview Wednesday or Thursday (on God's time-clock, not mine)
*[U]Larger goals:[/U] *BSN *NP *naturalistic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
Church with friends
phone/text: Val, Lori, Jess, Linds, Rob, Nadira
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *be me
[b]Financial[/b]
-spent: $20
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[QUOTE=pastorpritch;991396973]i wish I could run like you do :p
Awesome that you got to pray with someone new, is it someone that you work with?
Praise God for learning during service![/QUOTE]
I've been doing HIIT or power walking more-so lately. I've been told and read that it's much better for the body; I'm inclined to agree as I've been reading more about paleo-lifestyle. I only run (other than HIIT sprints) if it feels good.
I pray with everyone, lol; I'm sure many people probably think I'm nuts. :). I'm not worried about it. :). The woman I was referring to is someone I anticipate working with at the church.
How is the Holiday season going for your congregation? Do you feel you will be able to reach the members in need at this time? I believe you will. :). God bless.
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note to self:
egg whites > yogurt
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[color=yellow][size=5][b]Thursday[/color][/size][/b]
Wednesday: 10 miles inside (HIIT), 20 easy minutes weights/stretching
[b]Physical[/b]
WORKOUT: 6 miles outside
SUPPS: 4g vitC, 3 caffeine, calc, multi, 2xefa, 1/2 nrg supp, vitE, 5000IU vitD, Bovine
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *20min Om Kleem *20min Om Sreem
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. God's patience with me.
2. Starting to see that I really have to just focus on my own happiness and let everyone take responsibility for theirs. I spend a lot of time trying to please everyone.
3. Doing the best I can.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working. called Tierra (on God's time-clock, not mine)
*[U]Larger goals:[/U] *BSN *NP *naturalistic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
Semi-antisocial
phone/text: Val, Jess, Linds, Rob, Nadira, Judy, Dad, Gram, Marv
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *be me
[b]Financial[/b]
-spent: $20
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=yellow][size=5][b]Saturday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 6 miles outside
SUPPS: 11g vitC, 3 caffeine, calc, multi, 2xefa, 1/2 nrg supp, vitE, 0IU vitD, Bovine adrenal extract
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *20min Om Kleem *20min Om Sreem
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Forgiving myself; I am grateful that Christ died for my sins so I can learn to forgive myself for them as well.
2. Standing up for myself when my mother was being irrational in using me as her beating post.
3. Jess's congrats.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working. networking.
*[U]Larger goals:[/U] *BSN *NP *naturalistic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
Dinner, comedy club, dancing with friends
phone/text: Val, Jess, Linds, Rob, Marv
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *be me
[b]Financial[/b]
-spent: $20
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=GREEN][size=5][b]Tuesday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 9 miles outside
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 1/2 nrg supp, vitE, 0IU vitD, Bovine adrenal extract
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *20min Om Kleem *20min Om Sreem
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Applying at CHC.
2. Getting into Maria on short notice.
3. I feel like Nadira's work is helping me to make better decisions.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working. networking. applied to CHC
*[U]Larger goals:[/U] *BSN *NP *naturalistic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
Girl time with Maria and T
phone/text: Val, Jess, Soph, Maria, T, Marv, Geoff
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *be me
[b]Financial[/b]
-spent: $40
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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[color=GREEN][size=5][b]Friday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 11 miles outside
SUPPS: 14g vitC, 3 caffeine, calc, multi, 3xefa, 1/2 nrg supp, vitE, 0IU vitD, Bovine adrenal extract
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *20min Om Kleem *20min Om Sreem
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. Marvin's happiness to see me.
2. Lindsay's "honey buns" comment.
3. The room of possibilities.
4. Possible new gym friend T and I met Tuesday.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working.
*[U]Larger goals:[/U] *BSN *NP *naturalistic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
Festival with Marv
Shopping with Allan
phone/text: Val, Jess, Rob, Allan, Linds, Anne
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *be me
[b]Financial[/b]
-spent: $40
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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Dec 23-Dec 27: A Box of Peace and Surrender
you are safe
new year, new starts, new journal
kiss
Om Kleem, Om Sreem
new friendships
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[color=Blue][size=5][b]Saturday[/color][/size][/b]
[b]Physical[/b]
WORKOUT: 11 miles inside
SUPPS: 12g vitC, 4 caffeine, calc, multi, 3xefa, 1/3 nrg supp, vitE, 0IU vitD, Bovine adrenal extract
*[U]Larger goals:[/U] overall health
*[U]smaller goals:[/U] *^sleep *20min Om Kleem *20min Om Sreem
[b]Spiritual[/b]
[I]*Three out of the ordinary things I'm grateful for today:[/I]
1. New shoes.
2. Laughter.
3. Getting asked to be a bridesmaid in the wedding of someone I respect and love very much.
*[U]Larger goal:[/U]Let God's light shine through you to touch everyone around you. -Linds
*[U]Daily goals:[/U] Surrender
[b]Intellectual/Career/Work[/b]
School > hiatus *TO DO: email Vancott
Work > working.
*[U]Larger goals:[/U] *BSN *NP *naturalistic practice
*[U]smaller goals:[/U] *submit TP app *explore Personal Health Coaching
[b]Social/Family[/b]
out with Amanda
phone/text: Val, Jess, Allan, Linds, Noah
*[U]Larger goals:[/U] *Start my own family
*[U]Minigoals:[/U] *be me
[b]Financial[/b]
-spent: $40
*[U]Larger goals:[/U]*pay off my house *adopt/raise child
*[U]Minigoals:[/U] *budget groceries $14 q day
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Hope things are well and the new year has already brought many new blessings!
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[QUOTE=pastorpritch;1009686003]Hope things are well and the new year has already brought many new blessings![/QUOTE]
Ditto Pastor! My love and prayers for you and your Good Works.
I have a new journal...
[url]http://forum.bodybuilding.com/showthread.php?t=150770603[/url]
God bless.
