Honey before bed... doubt it!
[url]http://forum.myspace.com/index.cfm?fuseaction=messageboard.viewThread&groupID=106255042&page=0&EntryID=53505236&CategoryID=0&get=1&adTopicId=0&lastpagesent=8&Mytoken=2FD835F5-6D97-4F27-9013F67CC06A0F6069964809[/url]
So basically what he is sayin is 1 Tbps of honey before bed will keep your muscles from dimishing and help you sleep better.
I call BS, but need someone who knows more help me explain to this kid why it doesn't work. i dont know about you but i have never herd my doctor or a nutritionalist tell me to taking a spoon full of sugar before bed, or ever!