I need a 3 day split workout routine due to my work schedule. I'm just not sure how to split the muscle groups apart... How is this?
Sunday - Off
Monday - Chest/Triceps
Tuesday - Off
Wednesday - Shoulders/Biceps
Thursday - Off
Friday - Back/Legs/Abs
Saturday - Off
Is this a good start? I'm really confused on how to split it up. Feel free to post your reccomended specific excercises too for each day.
Thanks.