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[QUOTE=emergency;1019494293]after 8 hours of sitting in class decided cardio was in order. 45 min of HIIT.
3 caps shred matrix
2 scoops MT Amino blast green apple.[/QUOTE]
Cardio is good. Green apple Amino sounds awsome. I just saw that on tigerfitness.
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[QUOTE=llahhsoj;1019504443]Cardio is good. Green apple Amino sounds awsome. I just saw that on tigerfitness.[/QUOTE] Would love to try some green apple. Sounds awesome.
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[QUOTE=llahhsoj;1019504443]Cardio is good. Green apple Amino sounds awsome. I just saw that on tigerfitness.[/QUOTE]
yeah its not to bad not to sweet not to sour.
[QUOTE=metalmullisha;1019508833]Would love to try some green apple. Sounds awesome.[/QUOTE]
Yeah its a new Muscletech product they sent me to try out.
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I guess sitting in a class for 8 hours, 45 minutes of cardio is worth it......................[b]NOT[/b] but good job anyways :p
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[QUOTE=KissIcon;1019514633]I guess sitting in a class for 8 hours, 45 minutes of cardio is worth it......................[b]NOT[/b] but good job anyways :p[/QUOTE] yeah just felt so lazy not doing anything today. another 8 hours tomorrow.
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[QUOTE=emergency;1019524333]yeah just felt so lazy not doing anything today. another 8 hours tomorrow.[/QUOTE]
Hit it hard and train like a freak e man. ;)
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[QUOTE=pwicks83;1019646893]Hit it hard and train like a freak e man. ;)[/QUOTE]
Thanks P. Ninja training post from class
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good cardio
have a great weekend E
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[QUOTE=RyouBakua;1019716083]good cardio
have a great weekend E[/QUOTE]thanks RB.
Have a great weekend as well
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45 minutes of HIIT??? :eek: I think that would have done me in!
Happy Weekend, E :)
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45 minutes of HIIT.... awww yeah! :D
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Strong cardio E! I am going to hit some cardio now. Hope you enjoy the remainder of the weekend bro!
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[QUOTE=swooshie;1019870273]45 minutes of HIIT??? :eek: I think that would have done me in!
Happy Weekend, E :)[/QUOTE]
[QUOTE=jeezyreezy;1019988363]45 minutes of HIIT.... awww yeah! :D[/QUOTE]
[QUOTE=qstick99;1020134283]Strong cardio E! I am going to hit some cardio now. Hope you enjoy the remainder of the weekend bro![/QUOTE]
thanks all!. man delaing with the crazies today. cant wait to get off work and hit the gym. hope everyone had and has a great weekend
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[center][IMG]http://i1198.photobucket.com/albums/aa441/medic61200/Twitter_zps3eb2ba21.jpg[/IMG]
[b] Shoulders and calves[/b]
[b] SUPPS[/b]
2 scoops Assault
6 caps Battlefuel
[b] Todays training[/b]
HS Shoulder press
1PPSx15 1PPS+25x15 2PPSx15 2PPS+25x10
Seated DB shoulder press
40x15 45x15 50x15
DB front and side raises
30x15x2 35x15x2
Seated bent over DB flies
25x15x2
BB front raises
65x15 85x15 95x15
Face pulls
50x15 85x15 115x15
HS shrugs
1PPSx15 2PPSx15 3ppsX15 4ppsX15
standing calf raises machine and then BB
185x15 225x15 285x15
BB millitary press
135x15 155x15 165x15 175x15
ABS
200 hanging
[b] Post[/b]
2 scoops MT Amino Blast
tomorrow starts stim break time. going to be running a tub of MT Push 10 followed by Magnum Opus.
[youtube]ktvTqknDobU[/youtube][/center]
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Strong 15s across the board! I'm glad my stim break is about over, well except during a workout. I drink coffee in the morning.
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[QUOTE=llahhsoj;1020352163]Strong 15s across the board! I'm glad my stim break is about over, well except during a workout. I drink coffee in the morning.[/QUOTE] thanks Josh. yeah its time again not that I want to but it must be done. decaf coffee right ?:D
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[QUOTE=emergency;1020353253]thanks Josh. yeah its time again not that I want to but it must be done. decaf coffee right ?:D[/QUOTE]
Ehhh, no! I guess even my log wasn't totally non-stim. I added Maximize Intense on 3 of the sessions, lol. At least I kept it all iForce.
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[QUOTE=llahhsoj;1020354803]Ehhh, no! I guess even my log wasn't totally non-stim. I added Maximize Intense on 3 of the sessions, lol. At least I kept it all iForce.[/QUOTE] yeah drinking decaf is like drinking near beer no purpose. you deserved some stims
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[center][youtube]heyeQkyLPp8[/youtube]
New Nat Geo Event I cant wait to check out [/center]
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[QUOTE=mvd546;1020442543]Solid shoulder work E![/QUOTE]
thanks bro.
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Nice weekend workout bro. No kids at school today so it's like having a extra day off. Going to gym early.
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[QUOTE=pwicks83;1020619783]Nice weekend workout bro. No kids at school today so it's like having a extra day off. Going to gym early.[/QUOTE] thanks P. enjoy the extra long weekend and the early lifts
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[QUOTE=emergency;1020632253]thanks P. enjoy the extra long weekend and the early lifts[/QUOTE]I just noticed you are going to use Opus. I loved that stuff.
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[QUOTE=pwicks83;1020633563]I just noticed you are going to use Opus. I loved that stuff.[/QUOTE]
yeah a have a grip of the blue razz packs as well as a tub of the org flav. going to run the Push 10 first then go with Opus
[QUOTE=metalmullisha;1020968793]Why no OHP ?[/QUOTE]
good catch forget to post them :D thanks MM
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[QUOTE=emergency;1020971153]
good catch forget to post them :D thanks MM[/QUOTE] Vid or it didnt happen ;)
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[QUOTE=metalmullisha;1020972033]Vid or it didnt happen ;)[/QUOTE]
well since I cant go back in time .. no vid :D
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back to logging huh. lucky duck
[QUOTE=emergency;1020972933]well since I cant go back in time .. no vid :D[/QUOTE]
lol
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[QUOTE=RyouBakua;1020977623]back to logging huh. lucky duck
lol[/QUOTE] Rob hooked me up with ergotest log . will let you know when its up and running. after that I am going back to my logging vaca