[url]http://www.youtube.com/watch?v=9c-uPoBQrAM[/url]
how does my form look? mostly worried about that
there was some help so dont start a big discussion about how much i did or how i didnt do anything. how much does it look like i did?
one thing he did push it away from the rack near the top right before i lock out then he pulled the weight back he didnt pull it all the way up.
no negs please!