Hey all,
I am "new" to squatting - as in, I've just recently started taking the exercise seriously and doing it once a week.
My normal routine is 5 sets of 6-8 reps.
Yesterday I was able to put 70 pounds on the bar - and since the bar is 45 pounds (right?), I guess that means I was squatting 115.
Is that good for a beginner's squat? Let me know! Thx.