fishpat86 - 7 weeks and counting!!!
I was in a log with two other people but they have both bitched out and quit due to either "lack of internet access" or "the internet being below them"
I however am commited and after a 2 week slip up arising from a mental stag do weekend (pic incoming) I will be getting back on it tomorrow.
The 7 weeks comes from the fact that I am getting married and will be honeymooning in Antigua so need to look joocy on te beach!!!
[U]Current stats[/U]
5' 6" 164lbs
18-20% BF (online estimate)
[U]Current Routin:[/U]
Push/Pull/Legs
Push:
db bench: 5x5-10
OH press: 5x5-8
CGBP: 5x5-8
Shoulder press: 5x8-10
Pull:
Deadlift: 5x5
Pendlay row: 5x5-10
Lat pulldown: 5x5-8
Seated row: 5x5-10
Legs:
Back squat: 5x5-8
Belt squat: 5x8-10
SLDL: 5x5-8
Leg Extension: 5x10
[U]Calories and such[/U]
2200kcals consisting of 160 grams of protein minimum, 80 grams of fat maximum and whatever carbs and/or protein to make up the 2200kcals per day.
[U]Schedule[/U]
Mon: Pull
Tues: Cardio
Wed: Push
Thu: Cardio
Fri: Legs
Sat: cardio
Sun: Rest
About to drink my last beer for 7 weeks and I will be savouring every drop.