SNRYGO'S Bulking log

[QUOTE=KrunkMasterKyle;1019187683]So many time calculations.[/QUOTE]averages brah.

lower body days= ~1.75 hrs plus foam roll
UB days= ~2.25-2.5hrs plus foam roll
cardio/stretching is pretty consistent

Sick work, but I hope you're not putting plates on your back to do weighted planks...that's really bad for your back. That said, if you don't do that, how do you do weighted planks?

[QUOTE=fgfan1;1019221793]Sick work, but I hope you're not putting plates on your back to do weighted planks...that's really bad for your back. That said, if you don't do that, how do you do weighted planks?[/QUOTE] Lol, thats exactly what he does

[QUOTE=fgfan1;1019221793]Sick work, but I hope you're not putting plates on your back to do weighted planks...that's really bad for your back. That said, if you don't do that, how do you do weighted planks?[/QUOTE]
lol
[QUOTE=The Big Sleep;1019300053]Lol, thats exactly what he does[/QUOTE]dis

^why do you do that by chance if you possibly know that it can hinder/injure the lumbar spine?
Multiple other ways to work your core and stability then adding weight onto the lower back.

Congrats on the bench PR(s)! Nice work going on in here lately bro

[QUOTE=dchan8;1018405183]But what about herbs? ;)[/QUOTE]Herbs are good for medicinal purposes :)

[QUOTE=snrygo;1019177163]Foam rolling: 90mins
Lifting=8.5-9.25 hours
Stretching: 150mins
Cardio:75 mins
So 13.75-14.5 on average in a week[/QUOTE]You spend more time in the gym than some kids do at their part time jobs :D

[QUOTE=Bnizzle163;1020029793]Herbs are good for medicinal purposes :)[/QUOTE]

You mean like medicinal mari....marinating?

sweeeet Bench, Matt, I am prioud!

[QUOTE=ilove2run;1019563333]^why do you do that by chance if you possibly know that it can hinder/injure the lumbar spine?
Multiple other ways to work your core and stability then adding weight onto the lower back.[/QUOTE]

The entire point of the exercise is anti-extension. He isn't going to hurt himself by putting weights on his back if he isn't retarded.

[QUOTE=Bnizzle163;1020029793]Herbs are good for medicinal purposes :)

You spend more time in the gym than some kids do at their part time jobs :D[/QUOTE]

Haha I spend more time at my part time job than I do at the gym.









Barely :p

[QUOTE=ilove2run;1019563333]^why do you do that by chance if you possibly know that it can hinder/injure the lumbar spine?
Multiple other ways to work your core and stability then adding weight onto the lower back.[/QUOTE]

The point of the movement is to stop extension and create a stable core so you don't snap city. Also, the weight isn't actually resting on my lumbar. It's on my ass and shoulder blades.

[QUOTE=dchan8;1020030343]You mean like medicinal mari....marinating?[/QUOTE]

Yeah, all that cooking.

[QUOTE=vitornoob;1020076483]sweeeet Bench, Matt, I am prioud![/QUOTE]

Thanks buddy.
[QUOTE=PerpetualMotion;1020113593]The entire point of the exercise is anti-extension. He isn't going to hurt himself by putting weights on his back if he isn't retarded.[/QUOTE]
Dis right hyurr

[center][b]SUNDAY[/b]

[youtube]5TJa3Z5idVY[/youtube]

[b]Elliptical[/b]
25:00+cooldown
Incline 10
Resist 5
5148 Strides
368 Calories
3.09 Miles

Oh mannnnnn, awesome weekend! Was a little meh at a couple moments cuz of the social combos that were there, but all good overall.

0 fuks given to calories and excersize over the last 2 days. Big workout tomorrow, so made sure to go nuts on cho tonight and then back to the grind tomorrow.

Dinner macros: 133/406/51

Thanks for following:)

[b]Ham and Smoked Bleu Panini w Stonedasfuk Aioli
[IMG]http://i1067.photobucket.com/albums/u425/snrygo4/P1030177_zps9044667a.jpg[/IMG][/center][/b]

I honestly don't remember what I put in it but tasty as hell

Your dinner macros are more than most average janes/joes eat (or should eat) in a day

Oh, my, you had to go crazy with the carbs, you must live a miserable life. :D

[QUOTE=dchan8;1020475133]Oh, my, you had to go crazy with the carbs, you must live a miserable life. :D[/QUOTE]last 2 days i cant tell if it was dehydration or lack of carbs that made me feel meh when i wasnt drinking :p

[QUOTE=PerpetualMotion;1020113593]The entire point of the exercise is anti-extension. He isn't going to hurt himself by putting weights on his back if he isn't retarded.[/QUOTE]

Disagree and you don't have to have that attitude about it. Just sayin'.

Good work as always in here, asides from the weighted planks :p

What did you have for dinner for 2600 calories lol?
And that panini looks amazing

[QUOTE=fgfan1;1020632593]Disagree and you don't have to have that attitude about it. Just sayin'.

Good work as always in here, asides from the weighted planks :p[/QUOTE]

My back has never felt any pain from doing planks. My core is way stronger now than it was beforehand and I almost never get back aches now.

Thanks.

[QUOTE=Verint;1020636483]What did you have for dinner for 2600 calories lol?
And that panini looks amazing[/QUOTE]
That's a pretty standard dinner for me haha. Normally I have a little less fat/protein, and more carbs. Was 3/4lb pasta, some chipotle-guajillo chile sauce, ground turkey, cheese on top. Then topped it off with a loaf, poptart, some sludge, and some yogurt+PB

Sometimes a little hiatus from lifting/nutrition can be a nice, restful break.

Panini + aoli look outrageously tasty.

[QUOTE=fgfan1;1020632593]Disagree and you don't have to have that attitude about it. Just sayin'.

Good work as always in here, asides from the weighted planks :p[/QUOTE]

I don't have an attitude and why do you disagree?

[QUOTE=anuragp122195;1020815453]Sometimes a little hiatus from lifting/nutrition can be a nice, restful break.

Panini + aoli look outrageously tasty.[/QUOTE]i didnt miss any lifting days haha. macros on the other hand... different story


thanks breh. i wish i could remember what was in the aioli cuz it was damn good.

[center][b]MONDAY[/b]

[youtube]VPf8BR7YYkw[/youtube]

[B]Paused Bench[/b]
Macenko Bench W8D1
95x8
115x8
145x6
160x4
170x3
175x2
180x3
160x6

[b]Squats[/b]
95x5
135x5
185x4
205x3
Belt
225x3
235x3 (2 sets)
245x3 (2 sets)
255x2 (2 sets)
225x4
205x5 (2 sets)

[b]Overhead Press @9[/b]
110x4 (4 sets)
110x5@10

[b]Seated Calf Raise[/b]
+40x8
+40x10 (2 sets) PR

[b]DB rolling Skulls[/b]
27.5x15
35x10
40x6 (2 sets)
35x9 left only

Not entirely sure what possessed me to squat after bench felt absolutely HORRIBLE. HOWEVER, i think I found the main issue with the execution of my squat as of late - because of my dodgy right hip, my right side has had a ton more knee travel making the quad te main mover and taking out the hip extensor stretch/activation which makes me shift to the left. Gonna really focus on strengthening that side and creating stability so that I can squat without putting myself in an injurious position.

170 was absolutely FLYING for that triple! Could have def done 5-6 ez.

Getting stalked hardcore by some random chick. Need her to go away cuz she's pretty fukkin creepy.

First day back at school as well. 18 weeks then I'm FREEEEEE!

GOT ACCEPTED INTO GEORGE BROWN NUKKAAAAAAA!!!!! Stoked as fuk.

221/810/81

Thanks for following:)

[b]Ham and Swiss Panini on Cinn Raisin Bagel Thin w Jalapeno-Pepita Mole
[IMG]http://i1067.photobucket.com/albums/u425/snrygo4/P1030176_zps9112efc0.jpg[/IMG][/center][/b]

Congrats
Who is George?

[QUOTE=determined4000;1020982613]Congrats
Who is George?[/QUOTE]

Notsureifsrs

stalker? knothatfeel.



There was this girl that lived 2 flights below me when I lived on my college campus second year. The day we moved in the looked at me like she was hungry or something. Without fail, whenever I would go down to smoke a cigarette at the designated area across the parking lot (which she could see from her window) she would be sitting on the stairs where I'd have to walk up to get back to my apartment. This proceeded for two months until she finally engaged me in conversation. From then on if I had ever posted a picture or made a status update on FB she was first to like or comment. (for the next two years in fact) She eventually told me she had a huge crush on me from the first time she saw me and even relayed disturbing dreams she's had about me. The FB stalkery only stopped like 7 months or so ago when I met my girlfriend, Phelycia.


Anywhoo, nice job on the workout man, the squat numbers are still damn impressive. I'm going back to 5 rep weight tomorrow, finally. Congrats on getting into George Brown....nukkaaaaaa.......lol

[QUOTE=Jen0va;1020989633]stalker? knothatfeel.



There was this girl that lived 2 flights below me when I lived on my college campus second year. The day we moved in the looked at me like she was hungry or something. Without fail, whenever I would go down to smoke a cigarette at the designated area across the parking lot (which she could see from her window) she would be sitting on the stairs where I'd have to walk up to get back to my apartment. This proceeded for two months until she finally engaged me in conversation. From then on if I had ever posted a picture or made a status update on FB she was first to like or comment. (for the next two years in fact) She eventually told me she had a huge crush on me from the first time she saw me and even relayed disturbing dreams she's had about me. The FB stalkery only stopped like 7 months or so ago when I met my girlfriend, Phelycia.


Anywhoo, nice job on the workout man, the squat numbers are still damn impressive. I'm going back to 5 rep weight tomorrow, finally. Congrats on getting into George Brown....nukkaaaaaa.......lol[/QUOTE]thanks. pls dont comment on squats they make me want to /wrists right now :o compensatory movement patterns make me a weak fuk.

good to see you getting away from poverty 10 reps :p

thanks. reading the acceptance letter was a great way to start the day :)

congrats on getting into George Brown...I wont pretend to know what or where the hell that school is :p

[QUOTE=The Big Sleep;1021078113]congrats on getting into George Brown...I wont pretend to know what or where the hell that school is :p[/QUOTE]thanks buddy. its downtown TO. one of the top culinary schools in canada





[B]separate ntoe: watching my legs atrophy is depressing the living fuk out of me[/B]

Congrats man. Didn't know GB was a big culinary school though.