How to get rid of pear/apple shape?
I don't know which one is pear and which one is apple, but basically my upper body is fine but I have stomach with love handles and such.
I used to be obese and have been stuck in skinny fat phase for years, look fine with clothes on but terrible with shirt off. I've always cut but then get to a point where fat loss slows and it seems to come off everywhere but my stomach area..
I'm around 15% BF (well was, I gained around 10lbs last month after vacation/other stuff) But I don't think it increased it that much. I do not have much muscle, and recently started starting strength. While I do not like the idea of putting on more fat, would this be the best solution for adding muscle/getting rid of pear/apple shape?